A
B
C
D
E
Zwift Crit Racing Club - LaGuardia Loop Reverse
Today at 6:40 PM
It's Crit time! Come and join in the fun on a number of multi-lap short routes. Get ready to dig deep and push to the finish line! What is Racing Score? Racing Score is an intuitive system that replaces the traditional categories (A - D) with a 0-1000 scale to reflect your current level, considering various metrics like race performances and power. This score helps Zwift recommend the most competitive band to race in, ensuring a fun, rewarding, and exciting experience as you track your progression throughout your Zwift racing adventures. WHAT IS ZWIFT POWER? For further information on connecting to Zwift Power check out this support page: https://support.zwift.com/en_us/connecting-to-zwiftpower-SyldRc_4H Please note; for your results to show up in Zwift Power you must be using a Heart Rate Monitor (HRM) and be riding on a smart trainer, smart bike, or using a power meter.
Zwift Crit Racing Club - LaGuardia Loop Reverse (A)
A
4 - 5 W/KG
7 Laps
Zwift Crit Racing Club - LaGuardia Loop Reverse (B)
B
3.2 - 3.9 W/KG
7 Laps
Zwift Crit Racing Club - LaGuardia Loop Reverse (C)
C
2.5 - 3.1 W/KG
7 Laps
Zwift Crit Racing Club - LaGuardia Loop Reverse (D)
D
1 - 2.4 W/KG
7 Laps
Zwift Crit Racing Club - LaGuardia Loop Reverse (E)
E
1 - 5 W/KG
7 Laps
A
B
C
D
E
Stage 3: Cityscapes: Richmond Worlds
Today at 7:10 PM
This month, it’s all about speed, skill, and navigating iconic urban circuits. Each stage drops you into the heart of Zwift’s most dynamic city routes—tight corners, fast straights, and thrilling finishes await. Stay sharp, push hard, and see how you stack up on the new GC leaderboard. Complete all four stages to earn the exclusive Cityscapes badge! Stage 1 Dates: June 2–8 World: Scotland Route: Glasgow Crit Circuit Laps: 6 Distance: 18.2 km // 11.5 mi Elevation: 204 m // 672 ft PowerUps: Feather, Aero Stage 2 Dates: June 9–15 World: New York Route: Park Perimeter Loop Laps: 2 Distance: 19.6 km // 12.2 mi Elevation: 252 m // 826 ft PowerUps: Feather, Draft Stage 3 Dates: June 16–22 World: Richmond Route: Richmond Worlds Laps: 1 Distance: 16.5 km // 10.2 mi Elevation: 129 m // 424 ft PowerUps: Feather, Aero Stage 4 Dates: June 23–29 World: London Route: London 8 Laps: 1 Distance: 20.9 km // 13.0 mi Elevation: 223 m // 732 ft PowerUps: Feather, Aero MONTHLY GC COMPETITION Looking for extra motivation? The Monthly GC (General Classification) Competition lets you track your progress across all stages. Each race counts—your times add up throughout the series, shaping the overall standings. At the end of the month, the fastest total time takes the win! VIEW RESULTS: http://zwift.com/racing/leagues/zracingjun2025 —------------------ Zwift Racing Score is aimed at pairing you with riders of similar racing abilities to keep racing fun, fair, and competitive. Read the FAQ here: https://support.zwift.com/en_us/racing-score-faq-BkG9_Rqrh ADVANCED CATEGORY = 650+ CATEGORY RANGE 1 = 0-159 | 160-269 | 270-389 | 390-509 | 510-649 CATEGORY RANGE 2 = 0-209 | 210-329 | 330-449 | 450-569 | 570-724 For riders with a Racing Score of 650 or higher, the' Advanced' category will have separate events scheduled every other hour. Please note that in order to enter the Advanced category, you will need the following: Heart Rate Monitor Zwift Racing Score of over 650 Smart Trainer/Bike or Power Meter Hourly ZRacing will be split into five tighter categories for more exciting competition. Plus, with hourly alternating category ranges, you’ll have more options to find races that suit your level. #zwiftofficial
Stage 3: Cityscapes: Richmond Worlds (A)
A
4 - 5 W/KG
1 Laps
Stage 3: Cityscapes: Richmond Worlds (B)
B
3.2 - 3.9 W/KG
1 Laps
Stage 3: Cityscapes: Richmond Worlds (C)
C
2.5 - 3.1 W/KG
1 Laps
Stage 3: Cityscapes: Richmond Worlds (D)
D
1 - 2.4 W/KG
1 Laps
Stage 3: Cityscapes: Richmond Worlds (E)
E
1 - 5 W/KG
1 Laps
D
TFC Group Group Ride Sub 2
Today at 7:15 PM
The TFC ride is open to all riders on Zwift, if you have not already, please opt in to Zwiftpower or you will not be included in the Zwiftpower results screen. Please follow the yellow beacon who will be the designated ride lead and obey any instructions. Please ensure no TT bikes to benefit from the group draft. C Group The sweep team will try to pick up any dropped riders and bring them back to the group if they can hold 2.2-2.3wkg. During the last lap the ride leader will call for a race to the flag. Wait for the ride leaders’ instructions before you go. D Group The D Group will be a Sub 2 W/Kg. The sweep team will pick up dropped riders and bring them back into the main pack. Remember this is the ride average so there will be times the group is slightly above the advertised W/Kg and times when it is below. Listen to the ride lead to ensure everybody is in the main group. BEWARE - If you do drop off the back of the group you will need to ride at a considerable higher pace to get back to the group. The Sweep teams are there to tow you back on if you do drop off, We will be on Discord: https://discord.gg/yU6Gkcu If you’re interested in joining Team TFC please check out: www.facebook.com/groups/teamtfc
TFC Group Group Ride Sub 2 (D)
D
1 - 2.4 W/KG
1 Laps
E
The Grind Finale
Today at 7:20 PM
ABOUT THIS WORKOUT This session aims to replicate the demands of a mountain bike ride / event. Mountain biking generally involves far more variations in effort compared with road riding - so plenty of surges and time spent being over geared! We also spend a lot of time on and off the power, so short spells going hard to get over an obstacle, followed by a freewheel or very low power on a descent or little dip. We touch upon all of these aspects in todays session, as we start off alternating every 30 seconds between riding hard at a low cadence, and riding easy - as if we are riding through an undulating single track. Then we make a ramp in effort, which finishes with a 30 second near max effort up a steep, rocky banking! WORKOUT DESIGNER Matt Rowe - Heavily involved in cycling for the past 25 years, Matt represented Great Britain at the Junior World Championships before graduating to the pro ranks. Matt draws on his extensive race experience to help amateur cyclists around the world achieve their personal goals. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
The Grind Finale (E)
E
1 - 5 W/KG
an hour
C
VTO Monday Recovery Ride
Today at 7:30 PM
With a focus of FUN 😂, FRIENDSHIP 👫 and DETERMINATION 💪🏻, TEAM VTO is where the Australia & NZ Triathlon Community get together to chat. We welcome all Multisport & Paratriathletes from around the world 🌍 for a 1 hour social ride. 🏊🏼‍♂️🚴🏼‍♂️🏃🏻‍♂️🇦🇺. It's Monday Morning 🥱 so the pace will be a gentle 2-2.5 w/kg (but we will vary for the group). Please stay together as a group around the Beacon and feel free to get involved in the chat💬. It is a group ride - NOT a race! Join our Zwift Club in your Companion app 📲 https://www.zwift.com/clubs/151ca95c-f6de-4fe2-ae88-a769e367f439/home All are welcome to be involved in our community, join our FB group; www.facebook.com/groups/thenewzwifttrioz/ Don't get #FOMO 😨 - join us today 👍🏻😊🤒
VTO Monday Recovery Ride (C)
C
2.5 - 3.1 W/KG
3 Laps
D
Sunday Funday p/b TBR
Today at 7:45 PM
Come hang with some friendly peeps on TBR’s D-friendly ride! We roll together in a big, happy bunch at an average 2.0w/kg pace. We don’t use the fence in favor of control and respect for the ride leader and listed pace. Our rides are fence free and whinge free, if you stick to the leader’s Yellow Beacon like a bear to honey you will enjoy the benefits of a group draft along with lots of friendly banter. We want you to have a happy spin on the bike! We may be The Big Ring and known for powerful riders, but our tent is also big and we encourage riders comfortable at a social pace to meet our friendly crew and learn about the TBR Effect. We are all about supporting riders in a friendly environment and helping people feel comfortable gradually working up to a faster pace. At TBR, we love to help riders look inside themselves and discover the hidden power within. Follow The Big Ring (TBR) at www.thebigring.cc
Sunday Funday p/b TBR (D)
D
1 - 2.4 W/KG
an hour
C
AHDR Bacon Rolls p/b JetBlack
Today at 7:50 PM
Come and roll with AHDR in a social bunch at around 2.5-2.8W/kg. Please stay together as a group around our Beacon for a steady endurance ride. Fun, Teamwork and Respect for each other will always be the focus! All Welcome inc. 30min Rejoin/Late Join available. Roll with us for as long as you want. ^Smiles Mandatory *Snacks Optional. #ahdr
AHDR Bacon Rolls p/b JetBlack (C)
C
2.5 - 3.1 W/KG
an hour
D
The HERD Sunday Sip and Spin
Today at 8:00 PM
Hello ladies of Zwift! Come join the Herd ladies as we explore all the flats, hills, and everything in between on this banded ladies only ride. As long as you keep spinning, at whatever pace you want, we will stay together. Want to tootle along at .5 w/kg? It’s all good. Want to get a high-powered workout in at 3 w/kg? Awesome! You’ll pull us along! Want to do intervals? That works too! The only time we won’t do a banded ride is when we’re having a sprint practice ride. Otherwise, together we shall stay! So, grab your favorite drink to Sip and come join us as we Spin further, climb higher and get stronger together! Don't forget to join us on Discord. Download the app from https://discord.gg/Dr7ZtPV and use the “Ride Audio” channel. Check out our website: theherd.club for a link to all our rides, Facebook, Strava and our sister racing league.
The HERD Sunday Sip and Spin (D)
D
1 - 2.4 W/KG
an hour
A
B
C
D
E
Stage 3: Cityscapes: Richmond Worlds
Today at 8:10 PM
This month, it’s all about speed, skill, and navigating iconic urban circuits. Each stage drops you into the heart of Zwift’s most dynamic city routes—tight corners, fast straights, and thrilling finishes await. Stay sharp, push hard, and see how you stack up on the new GC leaderboard. Complete all four stages to earn the exclusive Cityscapes badge! Stage 1 Dates: June 2–8 World: Scotland Route: Glasgow Crit Circuit Laps: 6 Distance: 18.2 km // 11.5 mi Elevation: 204 m // 672 ft PowerUps: Feather, Aero Stage 2 Dates: June 9–15 World: New York Route: Park Perimeter Loop Laps: 2 Distance: 19.6 km // 12.2 mi Elevation: 252 m // 826 ft PowerUps: Feather, Draft Stage 3 Dates: June 16–22 World: Richmond Route: Richmond Worlds Laps: 1 Distance: 16.5 km // 10.2 mi Elevation: 129 m // 424 ft PowerUps: Feather, Aero Stage 4 Dates: June 23–29 World: London Route: London 8 Laps: 1 Distance: 20.9 km // 13.0 mi Elevation: 223 m // 732 ft PowerUps: Feather, Aero MONTHLY GC COMPETITION Looking for extra motivation? The Monthly GC (General Classification) Competition lets you track your progress across all stages. Each race counts—your times add up throughout the series, shaping the overall standings. At the end of the month, the fastest total time takes the win! VIEW RESULTS: http://zwift.com/racing/leagues/zracingjun2025 —------------------ Zwift Racing Score is aimed at pairing you with riders of similar racing abilities to keep racing fun, fair, and competitive. Read the FAQ here: https://support.zwift.com/en_us/racing-score-faq-BkG9_Rqrh ADVANCED CATEGORY = 650+ CATEGORY RANGE 1 = 0-159 | 160-269 | 270-389 | 390-509 | 510-649 CATEGORY RANGE 2 = 0-209 | 210-329 | 330-449 | 450-569 | 570-724 For riders with a Racing Score of 650 or higher, the' Advanced' category will have separate events scheduled every other hour. Please note that in order to enter the Advanced category, you will need the following: Heart Rate Monitor Zwift Racing Score of over 650 Smart Trainer/Bike or Power Meter Hourly ZRacing will be split into five tighter categories for more exciting competition. Plus, with hourly alternating category ranges, you’ll have more options to find races that suit your level. #zwiftofficial
Stage 3: Cityscapes: Richmond Worlds (A)
A
4 - 5 W/KG
1 Laps
Stage 3: Cityscapes: Richmond Worlds (B)
B
3.2 - 3.9 W/KG
1 Laps
Stage 3: Cityscapes: Richmond Worlds (C)
C
2.5 - 3.1 W/KG
1 Laps
Stage 3: Cityscapes: Richmond Worlds (D)
D
1 - 2.4 W/KG
1 Laps
Stage 3: Cityscapes: Richmond Worlds (E)
E
1 - 5 W/KG
1 Laps
A
Stage 3: Cityscapes: Richmond Worlds || Advanced
Today at 8:15 PM
This month, it’s all about speed, skill, and navigating iconic urban circuits. Each stage drops you into the heart of Zwift’s most dynamic city routes—tight corners, fast straights, and thrilling finishes await. Stay sharp, push hard, and see how you stack up on the new GC leaderboard. Complete all four stages to earn the exclusive Cityscapes badge! Stage 1 Dates: June 2–8 World: Scotland Route: Glasgow Crit Circuit Laps: 6 Distance: 18.2 km // 11.5 mi Elevation: 204 m // 672 ft PowerUps: Feather, Aero Stage 2 Dates: June 9–15 World: New York Route: Park Perimeter Loop Laps: 2 Distance: 19.6 km // 12.2 mi Elevation: 252 m // 826 ft PowerUps: Feather, Draft Stage 3 Dates: June 16–22 World: Richmond Route: Richmond Worlds Laps: 1 Distance: 16.5 km // 10.2 mi Elevation: 129 m // 424 ft PowerUps: Feather, Aero Stage 4 Dates: June 23–29 World: London Route: London 8 Laps: 1 Distance: 20.9 km // 13.0 mi Elevation: 223 m // 732 ft PowerUps: Feather, Aero MONTHLY GC COMPETITION Looking for extra motivation? The Monthly GC (General Classification) Competition lets you track your progress across all stages. Each race counts—your times add up throughout the series, shaping the overall standings. At the end of the month, the fastest total time takes the win! VIEW RESULTS: http://zwift.com/racing/leagues/zracingjun2025 —------------------ Zwift Racing Score is aimed at pairing you with riders of similar racing abilities to keep racing fun, fair, and competitive. Read the FAQ here: https://support.zwift.com/en_us/racing-score-faq-BkG9_Rqrh ADVANCED CATEGORY = 650+ CATEGORY RANGE 1 = 0-159 | 160-269 | 270-389 | 390-509 | 510-649 CATEGORY RANGE 2 = 0-209 | 210-329 | 330-449 | 450-569 | 570-724 For riders with a Racing Score of 650 or higher, the' Advanced' category will have separate events scheduled every other hour. Please note that in order to enter the Advanced category, you will need the following: Heart Rate Monitor Zwift Racing Score of over 650 Smart Trainer/Bike or Power Meter Hourly ZRacing will be split into five tighter categories for more exciting competition. Plus, with hourly alternating category ranges, you’ll have more options to find races that suit your level. #zwiftofficial
Stage 3: Cityscapes: Richmond Worlds || Advanced (A)
A
4 - 5 W/KG
1 Laps
E
Uphill Battle
Today at 8:20 PM
ABOUT THIS WORKOUT Uphill Battle starts off with 3 sets of 5 mins right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After these, we will be moving onto 2 sets of 30/30s (30 seconds work, 30 seconds rest). The first set is done at 130% FTP for the work interval and 70% FTP for the "rest". The second set ups the ante a bit to 140% FTP for the work interval and 60% FTP for the "rest". Do you have what it takes to finish it? I know you can! WORKOUT DESIGNER Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is also the creator of Zwift's "Build Me Up" Flexible Training Plan. He can be contacted directly via for any cycling or training related questions. For more information on GC Coaching, please visit www.gaffneycyclingcoaching.com ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
Uphill Battle (E)
E
1 - 5 W/KG
an hour
D
LGBTQz Ride with Pride
Today at 8:30 PM
Everyone is welcome to join LGBTQ Zwifters and friends as we Ride with Pride all year round in our Sunday social ride! Our yellow beacons aim to maintain an average social pace of around 1.6 - 1.8 W/Kg, and we encourage everyone to ride close to yellow and enjoy being part of our rainbow blob. In some rides we may also have a sweeper who can provide extra assistance if you fall off the main group. Ride leaders may have quizzes or other fun stuff planned for you, so please do get involved using the companion app chat function. Our rides are inclusive, we value diversity and courage, and we are always respectful. Ride chat may involve LGBTQIA+ topics so please come with an open heart and open mind. If you want to learn more about what to expect on one of our rides, or find links to our Club and socials, please visit: https://lgbtq-zwifters.com/
LGBTQz Ride with Pride (D)
D
1 - 2.4 W/KG
an hour
A
B
C
D
E
EVO CC Sprint Race Series
Today at 8:30 PM
CATEGORY ENFORCEMENT IS ENABLED FOR ALL EVO RACES! What is Category Enforcement? Category Enforcement will prevent Zwifters from entering a category they are not eligible for. Our goal is to increase fairness in racing. HOW DOES IT WORK? - Zwift checks a racer's past performance using VO2 max and FTP to determine their race category. - Racers can join a category at or above their category. For example, if you are "C" category, you can race in C, B, or A category. You will not be able to race in the D category and the option to join will be absent. Welcome to EVO sprintrace series. Shorter more compact races for the rider looking for an effective high intensity race. Start fast, hang on in the middle, then sprint for the win at the finish. Expect to push your heart rate to its maximum. Sprinkle a few of these into your training plan and watch your fitness grow. To make racing as fair as possible we have enforced a few minor rules that will result in automatic disqualification on ZwiftPower. All riders must wear a heart rate monitor Riding in an incorrect category. zPower riders will be disqualified in A, B, and C Podium. zPower is allowed in the D category. Race details and final results will be available at www.zwiftpower.com #evo
EVO CC Sprint Race Series (A)
A
4 - 5 W/KG
1 Laps
EVO CC Sprint Race Series (B)
B
3.2 - 3.9 W/KG
1 Laps
EVO CC Sprint Race Series (C)
C
2.5 - 3.1 W/KG
1 Laps
EVO CC Sprint Race Series (D)
D
1 - 2.4 W/KG
1 Laps
EVO CC Sprint Race Series (E)
E
1 - 5 W/KG
1 Laps
D
WMZ Bonjour Recovery & Optional Sprints (p/b Champion Systems)
Today at 8:30 PM
Waratah Masters is a cycling club based in Sydney Australia. This is a recovery ride from any long weekend rides and racing. It is expected everyone will stay with either the Leader or Sweeper during the ride: no flyers. The ride and Leader (Yellow Beacon) average w/kg is 1.9. If there are sprint sections, fall back to the yellow beacon after sprinting. The ride is a chance for weekend recovery and friendly chat.
WMZ Bonjour Recovery & Optional Sprints (p/b Champion Systems) (D)
D
1 - 2.4 W/KG
an hour
B
JETT Monday Morning Ride (2.5~3.0w/kg)
Today at 8:55 PM
Welcome to Japan eSports Tempting Team Monday Morning Ride !! Power : ave 2.5w/kg〜3.0w/kg Of course, ZWIFTer of all countries can participate. Leaders and heads pull groups at 2.5~3.0w/kg. Riders who are hard at the above power should try grouping by using drafting well. If you leave the group behind, please offer with ""HELP !!"" and ZWIFT CAHT. Sweeper goes for support. Sweeper will not go for support unless he offers ""HELP !!"". Also, please offer within 10 seconds of time difference as much as possible. Rule of this group ride · You always keep grouping in mind( this is not a race ) · Do not Lead from Leader - yellow beacon · Power Ups allowed ( do not use final Sprint ) · TT Bike allowed Follow the leader's instructions, let's work together and make the best group, the best workout! JETT Monday Morning Ride パワー ave.2.5w/kg〜3.0w/kg Japan Monday Morning Ride! もちろん、全ての国のZWIFTerが参加できます。 リーダーおよび先頭は2.5〜3.0w/kgでグループを引っ張ります。上記のパワーでは辛いというライダーはドラフティングをうまく活用してグルーピングにトライして下さい。 もし、集団から後方に離れてしまった場合、「HELP!!」とZWIFT CAHTで申し出てください。Sweeperが支援に向かいます。「HELP!!」の申し出がない限り、Sweeperは支援には行きません。また、可能な限りタイム差１０秒以内に申し出をお願いします。 このグループライドのルール ・常にグルーピングを心がけること(レースではありません） ・リーダーの黄色いビーコンよりも前に出ないこと（２０m以上） ・TT Bike OK ・スプリントはリーダー指示に従いましょう 50分のGroup Ride、リーダー指示に従い、みんなで協力して最高のグループ、最高のワークアウトにしましょう！ #JETT
JETT Monday Morning Ride (2.5~3.0w/kg) (B)
B
3.2 - 3.9 W/KG
an hour
A
B
C
D
E
Stage 3: Cityscapes: Richmond Worlds
Today at 9:10 PM
This month, it’s all about speed, skill, and navigating iconic urban circuits. Each stage drops you into the heart of Zwift’s most dynamic city routes—tight corners, fast straights, and thrilling finishes await. Stay sharp, push hard, and see how you stack up on the new GC leaderboard. Complete all four stages to earn the exclusive Cityscapes badge! Stage 1 Dates: June 2–8 World: Scotland Route: Glasgow Crit Circuit Laps: 6 Distance: 18.2 km // 11.5 mi Elevation: 204 m // 672 ft PowerUps: Feather, Aero Stage 2 Dates: June 9–15 World: New York Route: Park Perimeter Loop Laps: 2 Distance: 19.6 km // 12.2 mi Elevation: 252 m // 826 ft PowerUps: Feather, Draft Stage 3 Dates: June 16–22 World: Richmond Route: Richmond Worlds Laps: 1 Distance: 16.5 km // 10.2 mi Elevation: 129 m // 424 ft PowerUps: Feather, Aero Stage 4 Dates: June 23–29 World: London Route: London 8 Laps: 1 Distance: 20.9 km // 13.0 mi Elevation: 223 m // 732 ft PowerUps: Feather, Aero MONTHLY GC COMPETITION Looking for extra motivation? The Monthly GC (General Classification) Competition lets you track your progress across all stages. Each race counts—your times add up throughout the series, shaping the overall standings. At the end of the month, the fastest total time takes the win! VIEW RESULTS: http://zwift.com/racing/leagues/zracingjun2025 —------------------ Zwift Racing Score is aimed at pairing you with riders of similar racing abilities to keep racing fun, fair, and competitive. Read the FAQ here: https://support.zwift.com/en_us/racing-score-faq-BkG9_Rqrh ADVANCED CATEGORY = 650+ CATEGORY RANGE 1 = 0-159 | 160-269 | 270-389 | 390-509 | 510-649 CATEGORY RANGE 2 = 0-209 | 210-329 | 330-449 | 450-569 | 570-724 For riders with a Racing Score of 650 or higher, the' Advanced' category will have separate events scheduled every other hour. Please note that in order to enter the Advanced category, you will need the following: Heart Rate Monitor Zwift Racing Score of over 650 Smart Trainer/Bike or Power Meter Hourly ZRacing will be split into five tighter categories for more exciting competition. Plus, with hourly alternating category ranges, you’ll have more options to find races that suit your level. #zwiftofficial
Stage 3: Cityscapes: Richmond Worlds (A)
A
4 - 5 W/KG
1 Laps
Stage 3: Cityscapes: Richmond Worlds (B)
B
3.2 - 3.9 W/KG
1 Laps
Stage 3: Cityscapes: Richmond Worlds (C)
C
2.5 - 3.1 W/KG
1 Laps
Stage 3: Cityscapes: Richmond Worlds (D)
D
1 - 2.4 W/KG
1 Laps
Stage 3: Cityscapes: Richmond Worlds (E)
E
1 - 5 W/KG
1 Laps
E
VO2 Max -3 Minute
Today at 9:20 PM
ABOUT THIS WORKOUT In today's session we are focusing on 3min VO2 max efforts. However, we are going to escalate the intensity of each interval. Starting with "hard" and finishing with "hardest"! WORKOUT DESIGNER Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is also the creator of Zwift's "Build Me Up" Flexible Training Plan. He can be contacted directly via for any cycling or training related questions. For more information on GC Coaching, please visit www.gaffneycyclingcoaching.com ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
VO2 Max -3 Minute (E)
E
1 - 5 W/KG
an hour
C
TTR Cat Claw Crawl
Today at 10:00 PM
Welcome to the "Monday Morning Cat Claw Crawl" Ride. This ride is based on 2.8 w/kg, with the pace increasing as needed. It may include light workouts. We go faster and more comfortably with the power of the bunch. For "Be stronger"
TTR Cat Claw Crawl (C)
C
2.5 - 3.1 W/KG
E
Ascenders Team Asia Morning Group Run
Today at 10:00 PM
Come and join the Ascenders Team as we put on our running shoes and run daily with our friends too by starting our day in a healthy way. Research shows that just 30 minutes of running can have huge benefits on your short-term and long-term health. So we designed our running events to motivate athletes to run 30 minutes each day to boost your metabolism and use those calories. Running will also help you look good and feel stronger. Our group run is designed with runners of all levels in mind and set the pace range to be determined by our Zwifter Runners. So find a group pace that matches how you feel each day and make those steps count for you. Runners who went beyond the event duration will find that we have selected courses that will help you earn the Route Badges when you run the full distance. So lace up those running shoes as everybody is welcome to join with our friendly and motivating runners. # Join Ascenders Team on Facebook: https://www.facebook.com/groups/AscendersZwift # Ascenders Discord Channel: https://discord.gg/cBfQ5jkrPh
Ascenders Team Asia Morning Group Run
E
1 - 5 W/KG
30 minutes
A
B
C
D
E
Stage 3: Cityscapes: Richmond Worlds
Today at 10:10 PM
This month, it’s all about speed, skill, and navigating iconic urban circuits. Each stage drops you into the heart of Zwift’s most dynamic city routes—tight corners, fast straights, and thrilling finishes await. Stay sharp, push hard, and see how you stack up on the new GC leaderboard. Complete all four stages to earn the exclusive Cityscapes badge! Stage 1 Dates: June 2–8 World: Scotland Route: Glasgow Crit Circuit Laps: 6 Distance: 18.2 km // 11.5 mi Elevation: 204 m // 672 ft PowerUps: Feather, Aero Stage 2 Dates: June 9–15 World: New York Route: Park Perimeter Loop Laps: 2 Distance: 19.6 km // 12.2 mi Elevation: 252 m // 826 ft PowerUps: Feather, Draft Stage 3 Dates: June 16–22 World: Richmond Route: Richmond Worlds Laps: 1 Distance: 16.5 km // 10.2 mi Elevation: 129 m // 424 ft PowerUps: Feather, Aero Stage 4 Dates: June 23–29 World: London Route: London 8 Laps: 1 Distance: 20.9 km // 13.0 mi Elevation: 223 m // 732 ft PowerUps: Feather, Aero MONTHLY GC COMPETITION Looking for extra motivation? The Monthly GC (General Classification) Competition lets you track your progress across all stages. Each race counts—your times add up throughout the series, shaping the overall standings. At the end of the month, the fastest total time takes the win! VIEW RESULTS: http://zwift.com/racing/leagues/zracingjun2025 —------------------ Zwift Racing Score is aimed at pairing you with riders of similar racing abilities to keep racing fun, fair, and competitive. Read the FAQ here: https://support.zwift.com/en_us/racing-score-faq-BkG9_Rqrh ADVANCED CATEGORY = 650+ CATEGORY RANGE 1 = 0-159 | 160-269 | 270-389 | 390-509 | 510-649 CATEGORY RANGE 2 = 0-209 | 210-329 | 330-449 | 450-569 | 570-724 For riders with a Racing Score of 650 or higher, the' Advanced' category will have separate events scheduled every other hour. Please note that in order to enter the Advanced category, you will need the following: Heart Rate Monitor Zwift Racing Score of over 650 Smart Trainer/Bike or Power Meter Hourly ZRacing will be split into five tighter categories for more exciting competition. Plus, with hourly alternating category ranges, you’ll have more options to find races that suit your level. #zwiftofficial
Stage 3: Cityscapes: Richmond Worlds (A)
A
4 - 5 W/KG
1 Laps
Stage 3: Cityscapes: Richmond Worlds (B)
B
3.2 - 3.9 W/KG
1 Laps
Stage 3: Cityscapes: Richmond Worlds (C)
C
2.5 - 3.1 W/KG
1 Laps
Stage 3: Cityscapes: Richmond Worlds (D)
D
1 - 2.4 W/KG
1 Laps
Stage 3: Cityscapes: Richmond Worlds (E)
E
1 - 5 W/KG
1 Laps
A
Stage 3: Cityscapes: Richmond Worlds || Advanced
Today at 10:15 PM
This month, it’s all about speed, skill, and navigating iconic urban circuits. Each stage drops you into the heart of Zwift’s most dynamic city routes—tight corners, fast straights, and thrilling finishes await. Stay sharp, push hard, and see how you stack up on the new GC leaderboard. Complete all four stages to earn the exclusive Cityscapes badge! Stage 1 Dates: June 2–8 World: Scotland Route: Glasgow Crit Circuit Laps: 6 Distance: 18.2 km // 11.5 mi Elevation: 204 m // 672 ft PowerUps: Feather, Aero Stage 2 Dates: June 9–15 World: New York Route: Park Perimeter Loop Laps: 2 Distance: 19.6 km // 12.2 mi Elevation: 252 m // 826 ft PowerUps: Feather, Draft Stage 3 Dates: June 16–22 World: Richmond Route: Richmond Worlds Laps: 1 Distance: 16.5 km // 10.2 mi Elevation: 129 m // 424 ft PowerUps: Feather, Aero Stage 4 Dates: June 23–29 World: London Route: London 8 Laps: 1 Distance: 20.9 km // 13.0 mi Elevation: 223 m // 732 ft PowerUps: Feather, Aero MONTHLY GC COMPETITION Looking for extra motivation? The Monthly GC (General Classification) Competition lets you track your progress across all stages. Each race counts—your times add up throughout the series, shaping the overall standings. At the end of the month, the fastest total time takes the win! VIEW RESULTS: http://zwift.com/racing/leagues/zracingjun2025 —------------------ Zwift Racing Score is aimed at pairing you with riders of similar racing abilities to keep racing fun, fair, and competitive. Read the FAQ here: https://support.zwift.com/en_us/racing-score-faq-BkG9_Rqrh ADVANCED CATEGORY = 650+ CATEGORY RANGE 1 = 0-159 | 160-269 | 270-389 | 390-509 | 510-649 CATEGORY RANGE 2 = 0-209 | 210-329 | 330-449 | 450-569 | 570-724 For riders with a Racing Score of 650 or higher, the' Advanced' category will have separate events scheduled every other hour. Please note that in order to enter the Advanced category, you will need the following: Heart Rate Monitor Zwift Racing Score of over 650 Smart Trainer/Bike or Power Meter Hourly ZRacing will be split into five tighter categories for more exciting competition. Plus, with hourly alternating category ranges, you’ll have more options to find races that suit your level. #zwiftofficial
Stage 3: Cityscapes: Richmond Worlds || Advanced (A)
A
4 - 5 W/KG
1 Laps
E
VO2 Max 40/20
Today at 10:20 PM
ABOUT THIS WORKOUT Today, we'll be aiming for around 16mins of VO2 Max time and incorporating a 40/20 interval approach which will challenge you for sure! Let's make it happen today! REMINDER: You can always adjust the FTP bias via the arrow keys on your keyboard, or the Zwift Companion app. Once you get over threshold, using a %FTP for workout prescription can get murky, so always adjust as needed WORKOUT DESIGNER Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is also the creator of Zwift's "Build Me Up" Flexible Training Plan. He can be contacted directly via for any cycling or training related questions. For more information on GC Coaching, please visit www.gaffneycyclingcoaching.com ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
VO2 Max 40/20 (E)
E
1 - 5 W/KG
an hour
D
EZR Weekend Wind Down
Today at 10:30 PM
All riders are welcome to join the EZ Riders (EZR) for this relaxed pace social group ride. Whether you are new to Zwift or group rides, looking for a recovery/rehab ride, or just looking to ride with a supportive group of friends, this ride is for you. The ride leader will be staying within the advertised average pace of this ride as we explore Zwift’s various worlds. Please respect the ride leader’s pace and ride with the yellow beacon. Join us on Discord during the ride: https://discord.gg/kmfS4YN Facebook Page: https://www.facebook.com/groups/ZER.Cycling #zer #ezr #ezriders
EZR Weekend Wind Down (D)
D
1 - 2.4 W/KG
an hour
A
B
C
D
E
Zwift Crit Racing Club - LaGuardia Loop Reverse
Today at 10:40 PM
It's Crit time! Come and join in the fun on a number of multi-lap short routes. Get ready to dig deep and push to the finish line! What is Racing Score? Racing Score is an intuitive system that replaces the traditional categories (A - D) with a 0-1000 scale to reflect your current level, considering various metrics like race performances and power. This score helps Zwift recommend the most competitive band to race in, ensuring a fun, rewarding, and exciting experience as you track your progression throughout your Zwift racing adventures. WHAT IS ZWIFT POWER? For further information on connecting to Zwift Power check out this support page: https://support.zwift.com/en_us/connecting-to-zwiftpower-SyldRc_4H Please note; for your results to show up in Zwift Power you must be using a Heart Rate Monitor (HRM) and be riding on a smart trainer, smart bike, or using a power meter.
Zwift Crit Racing Club - LaGuardia Loop Reverse (A)
A
4 - 5 W/KG
7 Laps
Zwift Crit Racing Club - LaGuardia Loop Reverse (B)
B
3.2 - 3.9 W/KG
7 Laps
Zwift Crit Racing Club - LaGuardia Loop Reverse (C)
C
2.5 - 3.1 W/KG
7 Laps
Zwift Crit Racing Club - LaGuardia Loop Reverse (D)
D
1 - 2.4 W/KG
7 Laps
Zwift Crit Racing Club - LaGuardia Loop Reverse (E)
E
1 - 5 W/KG
7 Laps
A
B
C
D
E
Zwift Epic Race - The Muckle Yin
Today at 11:00 PM
Join us as we take on some slightly more challenging race routes! For more Epic Races, please join the club on the Companion App: https://www.zwift.com/clubs/a1ea0324-7f4a-46a7-8547-a7a3246e349b/home All racers will start together, so make sure you're ready at the start! WHAT IS ZWIFTPOWER? For further information on connecting to ZwiftPower, check out this support page: https://support.zwift.com/en_us/connecting-to-zwiftpower-SyldRc_4H Please note: For your results to show up in ZwiftPower, you must use a heart rate monitor (HRM) and be riding on a smart trainer, smart bike, or using a power meter. Check out zwift.com/racing for more information on how you can participate in other events offered by Zwift and the community to have a great racing experience. #zwiftofficial
Zwift Epic Race - The Muckle Yin (A)
A
4 - 5 W/KG
2 Laps
Zwift Epic Race - The Muckle Yin (B)
B
3.2 - 3.9 W/KG
2 Laps
Zwift Epic Race - The Muckle Yin (C)
C
2.5 - 3.1 W/KG
2 Laps
Zwift Epic Race - The Muckle Yin (D)
D
1 - 2.4 W/KG
2 Laps
Zwift Epic Race - The Muckle Yin (E)
E
1 - 5 W/KG
2 Laps
A
B
C
D
E
Stage 4: Cityscapes: London 8
Today at 11:10 PM
This month, it’s all about speed, skill, and navigating iconic urban circuits. Each stage drops you into the heart of Zwift’s most dynamic city routes—tight corners, fast straights, and thrilling finishes await. Stay sharp, push hard, and see how you stack up on the new GC leaderboard. Complete all four stages to earn the exclusive Cityscapes badge! Stage 1 Dates: June 2–8 World: Scotland Route: Glasgow Crit Circuit Laps: 6 Distance: 18.2 km // 11.5 mi Elevation: 204 m // 672 ft PowerUps: Feather, Aero Stage 2 Dates: June 9–15 World: New York Route: Park Perimeter Loop Laps: 2 Distance: 19.6 km // 12.2 mi Elevation: 252 m // 826 ft PowerUps: Feather, Draft Stage 3 Dates: June 16–22 World: Richmond Route: Richmond Worlds Laps: 1 Distance: 16.5 km // 10.2 mi Elevation: 129 m // 424 ft PowerUps: Feather, Aero Stage 4 Dates: June 23–29 World: London Route: London 8 Laps: 1 Distance: 20.9 km // 13.0 mi Elevation: 223 m // 732 ft PowerUps: Feather, Aero MONTHLY GC COMPETITION Looking for extra motivation? The Monthly GC (General Classification) Competition lets you track your progress across all stages. Each race counts—your times add up throughout the series, shaping the overall standings. At the end of the month, the fastest total time takes the win! VIEW RESULTS: http://zwift.com/racing/leagues/zracingjun2025 —------------------ Zwift Racing Score is aimed at pairing you with riders of similar racing abilities to keep racing fun, fair, and competitive. Read the FAQ here: https://support.zwift.com/en_us/racing-score-faq-BkG9_Rqrh ADVANCED CATEGORY = 650+ CATEGORY RANGE 1 = 0-159 | 160-269 | 270-389 | 390-509 | 510-649 CATEGORY RANGE 2 = 0-209 | 210-329 | 330-449 | 450-569 | 570-724 For riders with a Racing Score of 650 or higher, the' Advanced' category will have separate events scheduled every other hour. Please note that in order to enter the Advanced category, you will need the following: Heart Rate Monitor Zwift Racing Score of over 650 Smart Trainer/Bike or Power Meter Hourly ZRacing will be split into five tighter categories for more exciting competition. Plus, with hourly alternating category ranges, you’ll have more options to find races that suit your level. #zwiftofficial
Stage 4: Cityscapes: London 8 (A)
A
4 - 5 W/KG
1 Laps
Stage 4: Cityscapes: London 8 (B)
B
3.2 - 3.9 W/KG
1 Laps
Stage 4: Cityscapes: London 8 (C)
C
2.5 - 3.1 W/KG
1 Laps
Stage 4: Cityscapes: London 8 (D)
D
1 - 2.4 W/KG
1 Laps
Stage 4: Cityscapes: London 8 (E)
E
1 - 5 W/KG
1 Laps
A
B
C
D
E
Zwift TT Club Racing - Jurassic Coast
Today at 11:20 PM
The Time Trial. Cycling’s true leveler - just you and your legs versus everyone else in the field. Come join Zwift TT Club on Zwift for more Time Trial event information! https://www.zwift.com/clubs/b3d1a903-df49-44eb-9c6f-4ba9f0622efe/home Join us as we embark on a five-week series of events - each week you will have multiple chances to set your best time on the same route! Over the course of the five weeks, we’ll be increasing the distance of the events. Check out Zwiftpower.com after your event to see how well you stack up against the competition! Don’t forget to check you’re using the fastest bike frame and wheels available to you! WHAT IS ZWIFT POWER? For further information on connecting to Zwift Power check out this support page: https://support.zwift.com/en_us/connecting-to-zwiftpower-SyldRc_4H Please note; for your results to show up in Zwift Power you must be using a Heart Rate Monitor (HRM) and be riding on a smart trainer, smart bike, or using a power meter.
Zwift TT Club Racing - Jurassic Coast (A)
A
4 - 5 W/KG
1 Laps
Zwift TT Club Racing - Jurassic Coast (B)
B
3.2 - 3.9 W/KG
1 Laps
Zwift TT Club Racing - Jurassic Coast (C)
C
2.5 - 3.1 W/KG
1 Laps
Zwift TT Club Racing - Jurassic Coast (D)
D
1 - 2.4 W/KG
1 Laps
Zwift TT Club Racing - Jurassic Coast (E)
E
1 - 5 W/KG
1 Laps
E
Amalgam
Today at 11:30 PM
ABOUT THIS WORKOUT Amalgam -5 different interval "amalgams" for your fitness pleasure! We'll mix it up today with position changes, pedal stroke work, longer threshold intervals, and the dreaded "Shark Teeth'"efforts! WORKOUT DESIGNER Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is also the creator of Zwift's "Build Me Up" Flexible Training Plan. He can be contacted directly via for any cycling or training related questions. For more information on GC Coaching, please visit www.gaffneycyclingcoaching.com ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
Amalgam (E)
E
1 - 5 W/KG
an hour
A
B
C
D
E
Stage 4: Cityscapes: London 8
Tomorrow at 12:10 AM
This month, it’s all about speed, skill, and navigating iconic urban circuits. Each stage drops you into the heart of Zwift’s most dynamic city routes—tight corners, fast straights, and thrilling finishes await. Stay sharp, push hard, and see how you stack up on the new GC leaderboard. Complete all four stages to earn the exclusive Cityscapes badge! Stage 1 Dates: June 2–8 World: Scotland Route: Glasgow Crit Circuit Laps: 6 Distance: 18.2 km // 11.5 mi Elevation: 204 m // 672 ft PowerUps: Feather, Aero Stage 2 Dates: June 9–15 World: New York Route: Park Perimeter Loop Laps: 2 Distance: 19.6 km // 12.2 mi Elevation: 252 m // 826 ft PowerUps: Feather, Draft Stage 3 Dates: June 16–22 World: Richmond Route: Richmond Worlds Laps: 1 Distance: 16.5 km // 10.2 mi Elevation: 129 m // 424 ft PowerUps: Feather, Aero Stage 4 Dates: June 23–29 World: London Route: London 8 Laps: 1 Distance: 20.9 km // 13.0 mi Elevation: 223 m // 732 ft PowerUps: Feather, Aero MONTHLY GC COMPETITION Looking for extra motivation? The Monthly GC (General Classification) Competition lets you track your progress across all stages. Each race counts—your times add up throughout the series, shaping the overall standings. At the end of the month, the fastest total time takes the win! VIEW RESULTS: http://zwift.com/racing/leagues/zracingjun2025 —------------------ Zwift Racing Score is aimed at pairing you with riders of similar racing abilities to keep racing fun, fair, and competitive. Read the FAQ here: https://support.zwift.com/en_us/racing-score-faq-BkG9_Rqrh ADVANCED CATEGORY = 650+ CATEGORY RANGE 1 = 0-159 | 160-269 | 270-389 | 390-509 | 510-649 CATEGORY RANGE 2 = 0-209 | 210-329 | 330-449 | 450-569 | 570-724 For riders with a Racing Score of 650 or higher, the' Advanced' category will have separate events scheduled every other hour. Please note that in order to enter the Advanced category, you will need the following: Heart Rate Monitor Zwift Racing Score of over 650 Smart Trainer/Bike or Power Meter Hourly ZRacing will be split into five tighter categories for more exciting competition. Plus, with hourly alternating category ranges, you’ll have more options to find races that suit your level. #zwiftofficial
Stage 4: Cityscapes: London 8 (A)
A
4 - 5 W/KG
1 Laps
Stage 4: Cityscapes: London 8 (B)
B
3.2 - 3.9 W/KG
1 Laps
Stage 4: Cityscapes: London 8 (C)
C
2.5 - 3.1 W/KG
1 Laps
Stage 4: Cityscapes: London 8 (D)
D
1 - 2.4 W/KG
1 Laps
Stage 4: Cityscapes: London 8 (E)
E
1 - 5 W/KG
1 Laps
A
Stage 4: Cityscapes: London 8 || Advanced
Tomorrow at 12:15 AM
This month, it’s all about speed, skill, and navigating iconic urban circuits. Each stage drops you into the heart of Zwift’s most dynamic city routes—tight corners, fast straights, and thrilling finishes await. Stay sharp, push hard, and see how you stack up on the new GC leaderboard. Complete all four stages to earn the exclusive Cityscapes badge! Stage 1 Dates: June 2–8 World: Scotland Route: Glasgow Crit Circuit Laps: 6 Distance: 18.2 km // 11.5 mi Elevation: 204 m // 672 ft PowerUps: Feather, Aero Stage 2 Dates: June 9–15 World: New York Route: Park Perimeter Loop Laps: 2 Distance: 19.6 km // 12.2 mi Elevation: 252 m // 826 ft PowerUps: Feather, Draft Stage 3 Dates: June 16–22 World: Richmond Route: Richmond Worlds Laps: 1 Distance: 16.5 km // 10.2 mi Elevation: 129 m // 424 ft PowerUps: Feather, Aero Stage 4 Dates: June 23–29 World: London Route: London 8 Laps: 1 Distance: 20.9 km // 13.0 mi Elevation: 223 m // 732 ft PowerUps: Feather, Aero MONTHLY GC COMPETITION Looking for extra motivation? The Monthly GC (General Classification) Competition lets you track your progress across all stages. Each race counts—your times add up throughout the series, shaping the overall standings. At the end of the month, the fastest total time takes the win! VIEW RESULTS: http://zwift.com/racing/leagues/zracingjun2025 —------------------ Zwift Racing Score is aimed at pairing you with riders of similar racing abilities to keep racing fun, fair, and competitive. Read the FAQ here: https://support.zwift.com/en_us/racing-score-faq-BkG9_Rqrh ADVANCED CATEGORY = 650+ CATEGORY RANGE 1 = 0-159 | 160-269 | 270-389 | 390-509 | 510-649 CATEGORY RANGE 2 = 0-209 | 210-329 | 330-449 | 450-569 | 570-724 For riders with a Racing Score of 650 or higher, the' Advanced' category will have separate events scheduled every other hour. Please note that in order to enter the Advanced category, you will need the following: Heart Rate Monitor Zwift Racing Score of over 650 Smart Trainer/Bike or Power Meter Hourly ZRacing will be split into five tighter categories for more exciting competition. Plus, with hourly alternating category ranges, you’ll have more options to find races that suit your level. #zwiftofficial
Stage 4: Cityscapes: London 8 || Advanced (A)
A
4 - 5 W/KG
1 Laps
E
ZLDR AYOP Event
Tomorrow at 12:15 AM
Start your day on the right foot or the left. Come to our 5k at your own pace (AYOP). Run, walk, chat, laugh and get your day moving on a positive note! Attitude is 90% of any situation so let’s make this day the best day and get you in the best mindset so you can be the best you! ZLDR is a group of diverse people, from speed demons to walkers, from people just getting to their first 5k to ultra runners. We are here to support your running dreams and help you develop your running skills. We are a collective group of supportive and experienced runners and walkers who want to help you set and achieve new goals! For more ZLDR fun and support, join our groups on social media platforms: Facebook Group: https://www.facebook.com/groups/ZLDR2020 Strava Club: https://www.strava.com/clubs/zldr2020 Instagram page: https://www.instagram.com/zldr.2020/ Discord Invitation (not required for the run) https://discord.com/invite/PuFctEnWyn ZLDR website for Challenge Months: https://www.zldr.club Online shop: https://www.sweatydino.com
ZLDR AYOP Event (E)
E
1 - 5 W/KG
30 minutes
E
Pride On Ride
Tomorrow at 12:30 AM
The Pride On group rides you know and love—led by incredible members of the LGBTQIA+ Zwifting community and their allies. Join the fun, ride with purpose, and unlock the all-new, Pride-themed disc wheel.
Pride On Ride
E
1 - 5 W/KG
an hour
B
D
OTR Tempo Group Ride
Tomorrow at 12:30 AM
Come join OTR for our weekly Tempo Group Ride. Courses will rotate weekly on shorter circuit routes so slower riders off the back have a chance to rejoin the group. The Yellow Beacon ride leaders will guide you through a mix of sprints, tempo, and recovery laps. Be careful, the fence is live and will zap you if you fly off the front! The final lap is an optional race pace lap and a chance to give it all you got! B group will focus on riding together at an average pace between 2.8 - 3.2 w/kg. D group will focus on riding together at an average pace between 1.8 - 2.2 w/kg. Join us for some conversation during the ride on our OTR discord channel at: https://discord.gg/WjY7EuAMv4 If you are interested in racing with OTR please reach out to any OTR team member. We are happy to help you meet your racing goals!
OTR Tempo Group Ride (B)
B
3.2 - 3.9 W/KG
6 Laps
OTR Tempo Group Ride (D)
D
1 - 2.4 W/KG
4 Laps
E
Bikealicious Altitude with Attitude
Tomorrow at 1:00 AM
We are a friendly gathering of cycling enthusiasts. We ride for 60 minutes and throw some badge hunt here and there. Bikealicious assigns new routes every Sunday (EST)/Monday (UTC) to keep the workout fresh and fun for all the shifters. We ride with a rubber band to motivate all skill sets to stay together through challenging routes, resulting in an interactive and dynamic workout. Our group includes riders of all power levels. We welcome all riders. Ride On!
Bikealicious Altitude with Attitude (E)
E
1 - 5 W/KG
an hour
A
B
C
D
E
Stage 4: Cityscapes: London 8
Tomorrow at 1:10 AM
This month, it’s all about speed, skill, and navigating iconic urban circuits. Each stage drops you into the heart of Zwift’s most dynamic city routes—tight corners, fast straights, and thrilling finishes await. Stay sharp, push hard, and see how you stack up on the new GC leaderboard. Complete all four stages to earn the exclusive Cityscapes badge! Stage 1 Dates: June 2–8 World: Scotland Route: Glasgow Crit Circuit Laps: 6 Distance: 18.2 km // 11.5 mi Elevation: 204 m // 672 ft PowerUps: Feather, Aero Stage 2 Dates: June 9–15 World: New York Route: Park Perimeter Loop Laps: 2 Distance: 19.6 km // 12.2 mi Elevation: 252 m // 826 ft PowerUps: Feather, Draft Stage 3 Dates: June 16–22 World: Richmond Route: Richmond Worlds Laps: 1 Distance: 16.5 km // 10.2 mi Elevation: 129 m // 424 ft PowerUps: Feather, Aero Stage 4 Dates: June 23–29 World: London Route: London 8 Laps: 1 Distance: 20.9 km // 13.0 mi Elevation: 223 m // 732 ft PowerUps: Feather, Aero MONTHLY GC COMPETITION Looking for extra motivation? The Monthly GC (General Classification) Competition lets you track your progress across all stages. Each race counts—your times add up throughout the series, shaping the overall standings. At the end of the month, the fastest total time takes the win! VIEW RESULTS: http://zwift.com/racing/leagues/zracingjun2025 —------------------ Zwift Racing Score is aimed at pairing you with riders of similar racing abilities to keep racing fun, fair, and competitive. Read the FAQ here: https://support.zwift.com/en_us/racing-score-faq-BkG9_Rqrh ADVANCED CATEGORY = 650+ CATEGORY RANGE 1 = 0-159 | 160-269 | 270-389 | 390-509 | 510-649 CATEGORY RANGE 2 = 0-209 | 210-329 | 330-449 | 450-569 | 570-724 For riders with a Racing Score of 650 or higher, the' Advanced' category will have separate events scheduled every other hour. Please note that in order to enter the Advanced category, you will need the following: Heart Rate Monitor Zwift Racing Score of over 650 Smart Trainer/Bike or Power Meter Hourly ZRacing will be split into five tighter categories for more exciting competition. Plus, with hourly alternating category ranges, you’ll have more options to find races that suit your level. #zwiftofficial
Stage 4: Cityscapes: London 8 (A)
A
4 - 5 W/KG
1 Laps
Stage 4: Cityscapes: London 8 (B)
B
3.2 - 3.9 W/KG
1 Laps
Stage 4: Cityscapes: London 8 (C)
C
2.5 - 3.1 W/KG
1 Laps
Stage 4: Cityscapes: London 8 (D)
D
1 - 2.4 W/KG
1 Laps
Stage 4: Cityscapes: London 8 (E)
E
1 - 5 W/KG
1 Laps
E
Anaerobic Capacity into VO2
Tomorrow at 1:20 AM
ABOUT THIS WORKOUT Big session today! We open with 6 x 2min Anaerobic Capacity efforts, however the target power increases from hard to very hard! The workout concludes with a 6min VO2 effort featuring the same steady increase in target power. WORKOUT DESIGNER Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. He’s coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Hayman’s 2016 Paris-Roubaix victory. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
Anaerobic Capacity into VO2 (E)
E
1 - 5 W/KG
an hour
E
Arise
Tomorrow at 1:20 AM
ABOUT THIS WORKOUT A Zwift race start specific workout with 30/30s followed by 10min at zone 4 WORKOUT DESIGNER Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is also the creator of Zwift's "Build Me Up" Flexible Training Plan. He can be contacted directly via for any cycling or training related questions. For more information on GC Coaching, please visit www.gaffneycyclingcoaching.com ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
Arise (E)
E
1 - 5 W/KG
an hour
A
B
C
D
E
Zwift Crit Racing Club - LaGuardia Loop Reverse
Tomorrow at 1:40 AM
It's Crit time! Come and join in the fun on a number of multi-lap short routes. Get ready to dig deep and push to the finish line! What is Racing Score? Racing Score is an intuitive system that replaces the traditional categories (A - D) with a 0-1000 scale to reflect your current level, considering various metrics like race performances and power. This score helps Zwift recommend the most competitive band to race in, ensuring a fun, rewarding, and exciting experience as you track your progression throughout your Zwift racing adventures. WHAT IS ZWIFT POWER? For further information on connecting to Zwift Power check out this support page: https://support.zwift.com/en_us/connecting-to-zwiftpower-SyldRc_4H Please note; for your results to show up in Zwift Power you must be using a Heart Rate Monitor (HRM) and be riding on a smart trainer, smart bike, or using a power meter.
Zwift Crit Racing Club - LaGuardia Loop Reverse (A)
A
4 - 5 W/KG
7 Laps
Zwift Crit Racing Club - LaGuardia Loop Reverse (B)
B
3.2 - 3.9 W/KG
7 Laps
Zwift Crit Racing Club - LaGuardia Loop Reverse (C)
C
2.5 - 3.1 W/KG
7 Laps
Zwift Crit Racing Club - LaGuardia Loop Reverse (D)
D
1 - 2.4 W/KG
7 Laps
Zwift Crit Racing Club - LaGuardia Loop Reverse (E)
E
1 - 5 W/KG
7 Laps
A
B
C
D
E
Stage 4: Cityscapes: London 8
Tomorrow at 2:10 AM
This month, it’s all about speed, skill, and navigating iconic urban circuits. Each stage drops you into the heart of Zwift’s most dynamic city routes—tight corners, fast straights, and thrilling finishes await. Stay sharp, push hard, and see how you stack up on the new GC leaderboard. Complete all four stages to earn the exclusive Cityscapes badge! Stage 1 Dates: June 2–8 World: Scotland Route: Glasgow Crit Circuit Laps: 6 Distance: 18.2 km // 11.5 mi Elevation: 204 m // 672 ft PowerUps: Feather, Aero Stage 2 Dates: June 9–15 World: New York Route: Park Perimeter Loop Laps: 2 Distance: 19.6 km // 12.2 mi Elevation: 252 m // 826 ft PowerUps: Feather, Draft Stage 3 Dates: June 16–22 World: Richmond Route: Richmond Worlds Laps: 1 Distance: 16.5 km // 10.2 mi Elevation: 129 m // 424 ft PowerUps: Feather, Aero Stage 4 Dates: June 23–29 World: London Route: London 8 Laps: 1 Distance: 20.9 km // 13.0 mi Elevation: 223 m // 732 ft PowerUps: Feather, Aero MONTHLY GC COMPETITION Looking for extra motivation? The Monthly GC (General Classification) Competition lets you track your progress across all stages. Each race counts—your times add up throughout the series, shaping the overall standings. At the end of the month, the fastest total time takes the win! VIEW RESULTS: http://zwift.com/racing/leagues/zracingjun2025 —------------------ Zwift Racing Score is aimed at pairing you with riders of similar racing abilities to keep racing fun, fair, and competitive. Read the FAQ here: https://support.zwift.com/en_us/racing-score-faq-BkG9_Rqrh ADVANCED CATEGORY = 650+ CATEGORY RANGE 1 = 0-159 | 160-269 | 270-389 | 390-509 | 510-649 CATEGORY RANGE 2 = 0-209 | 210-329 | 330-449 | 450-569 | 570-724 For riders with a Racing Score of 650 or higher, the' Advanced' category will have separate events scheduled every other hour. Please note that in order to enter the Advanced category, you will need the following: Heart Rate Monitor Zwift Racing Score of over 650 Smart Trainer/Bike or Power Meter Hourly ZRacing will be split into five tighter categories for more exciting competition. Plus, with hourly alternating category ranges, you’ll have more options to find races that suit your level. #zwiftofficial
Stage 4: Cityscapes: London 8 (A)
A
4 - 5 W/KG
1 Laps
Stage 4: Cityscapes: London 8 (B)
B
3.2 - 3.9 W/KG
1 Laps
Stage 4: Cityscapes: London 8 (C)
C
2.5 - 3.1 W/KG
1 Laps
Stage 4: Cityscapes: London 8 (D)
D
1 - 2.4 W/KG
1 Laps
Stage 4: Cityscapes: London 8 (E)
E
1 - 5 W/KG
1 Laps
E
Masters M70+Increasing Sprints
Tomorrow at 2:10 AM
This workout is intended to make sprinting easier and faster. Warmup for 5 min 8-30 second sprints starting at 130% and increasing to 200% with a two minute recovery between each sprint at 60% Warmdown for 5 minutes Workout Designer Lynn Saunders Workout Designer Bio Lynn was a world class sprinter in track and field in 1965. He was an All American and ran on the US Track and Field team that year. Cycling is an activity that is easy on the body and this workout is designed to keep the heart rate at a beneficial level with interval efforts sprinkled through out to take some of the boredom out of the workout. Workout Designer Email
Masters M70+Increasing Sprints
E
1 - 5 W/KG
29 minutes
A
Stage 4: Cityscapes: London 8 || Advanced
Tomorrow at 2:15 AM
This month, it’s all about speed, skill, and navigating iconic urban circuits. Each stage drops you into the heart of Zwift’s most dynamic city routes—tight corners, fast straights, and thrilling finishes await. Stay sharp, push hard, and see how you stack up on the new GC leaderboard. Complete all four stages to earn the exclusive Cityscapes badge! Stage 1 Dates: June 2–8 World: Scotland Route: Glasgow Crit Circuit Laps: 6 Distance: 18.2 km // 11.5 mi Elevation: 204 m // 672 ft PowerUps: Feather, Aero Stage 2 Dates: June 9–15 World: New York Route: Park Perimeter Loop Laps: 2 Distance: 19.6 km // 12.2 mi Elevation: 252 m // 826 ft PowerUps: Feather, Draft Stage 3 Dates: June 16–22 World: Richmond Route: Richmond Worlds Laps: 1 Distance: 16.5 km // 10.2 mi Elevation: 129 m // 424 ft PowerUps: Feather, Aero Stage 4 Dates: June 23–29 World: London Route: London 8 Laps: 1 Distance: 20.9 km // 13.0 mi Elevation: 223 m // 732 ft PowerUps: Feather, Aero MONTHLY GC COMPETITION Looking for extra motivation? The Monthly GC (General Classification) Competition lets you track your progress across all stages. Each race counts—your times add up throughout the series, shaping the overall standings. At the end of the month, the fastest total time takes the win! VIEW RESULTS: http://zwift.com/racing/leagues/zracingjun2025 —------------------ Zwift Racing Score is aimed at pairing you with riders of similar racing abilities to keep racing fun, fair, and competitive. Read the FAQ here: https://support.zwift.com/en_us/racing-score-faq-BkG9_Rqrh ADVANCED CATEGORY = 650+ CATEGORY RANGE 1 = 0-159 | 160-269 | 270-389 | 390-509 | 510-649 CATEGORY RANGE 2 = 0-209 | 210-329 | 330-449 | 450-569 | 570-724 For riders with a Racing Score of 650 or higher, the' Advanced' category will have separate events scheduled every other hour. Please note that in order to enter the Advanced category, you will need the following: Heart Rate Monitor Zwift Racing Score of over 650 Smart Trainer/Bike or Power Meter Hourly ZRacing will be split into five tighter categories for more exciting competition. Plus, with hourly alternating category ranges, you’ll have more options to find races that suit your level. #zwiftofficial
Stage 4: Cityscapes: London 8 || Advanced (A)
A
4 - 5 W/KG
1 Laps
E
Escalation
Tomorrow at 2:20 AM
ABOUT THIS WORKOUT Escalation features intervals that become harder as the workout elapses. Starting off at mainly sub-threshold intensity, but progressing to very difficult 30/30s for the finale! WORKOUT DESIGNER Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is also the creator of Zwift's "Build Me Up" Flexible Training Plan. He can be contacted directly via for any cycling or training related questions. For more information on GC Coaching, please visit www.gaffneycyclingcoaching.com ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
Escalation (E)
E
1 - 5 W/KG
2 hours
E
The Zombie 5k
Tomorrow at 3:00 AM
Brought to you from the NoblePro Running Club (NPRC) this event is called the Zombie Run as for those in the UK this event is in the middle of the night. Whether you are a beginner or experienced runner come and join, you can run at whatever pace you like, it's not a race. If you don't want to run 5k then come along for as long as you wish, the support is always appreciated. The event runs at the same time each day, Tuesday to Saturday and each day there is a different course. NoblePro: - We are a team focused on elevating running through our treadmills and digital platforms. We create treadmills loved by runners and the wider running community for quality engineered hardware features and advanced software integration to give you the freedom to train with the apps you love. https://www.noble-pro.com/ Kinni:- In a fitness world where treadmill bluetooth integration can be a confusing place, we aim to provide you with the ability to effortlessly connect. You can run structured treadmill workouts, connect and integrate with your favourite bluetooth fitness apps such as Zwift, Rouvy, Kinomaps and many more. We are focused on progress and advancement in integration, connectivity and control. https://kinni.co/ https://kinni.co/devices/ - To see if your treadmill is compatible to link to Zwift. Follow Stuart on Strava - https://www.strava.com/athletes/2480515 Join the NoblePro Running Club (NPRC) - https://www.zwift.com/clubs/e7829ccd-bce4-4244-9ccf-4cdc3ef148ff/home
The Zombie 5k (E)
E
1 - 5 W/KG
A
B
C
D
E
Stage 4: Cityscapes: London 8
Tomorrow at 3:10 AM
This month, it’s all about speed, skill, and navigating iconic urban circuits. Each stage drops you into the heart of Zwift’s most dynamic city routes—tight corners, fast straights, and thrilling finishes await. Stay sharp, push hard, and see how you stack up on the new GC leaderboard. Complete all four stages to earn the exclusive Cityscapes badge! Stage 1 Dates: June 2–8 World: Scotland Route: Glasgow Crit Circuit Laps: 6 Distance: 18.2 km // 11.5 mi Elevation: 204 m // 672 ft PowerUps: Feather, Aero Stage 2 Dates: June 9–15 World: New York Route: Park Perimeter Loop Laps: 2 Distance: 19.6 km // 12.2 mi Elevation: 252 m // 826 ft PowerUps: Feather, Draft Stage 3 Dates: June 16–22 World: Richmond Route: Richmond Worlds Laps: 1 Distance: 16.5 km // 10.2 mi Elevation: 129 m // 424 ft PowerUps: Feather, Aero Stage 4 Dates: June 23–29 World: London Route: London 8 Laps: 1 Distance: 20.9 km // 13.0 mi Elevation: 223 m // 732 ft PowerUps: Feather, Aero MONTHLY GC COMPETITION Looking for extra motivation? The Monthly GC (General Classification) Competition lets you track your progress across all stages. Each race counts—your times add up throughout the series, shaping the overall standings. At the end of the month, the fastest total time takes the win! VIEW RESULTS: http://zwift.com/racing/leagues/zracingjun2025 —------------------ Zwift Racing Score is aimed at pairing you with riders of similar racing abilities to keep racing fun, fair, and competitive. Read the FAQ here: https://support.zwift.com/en_us/racing-score-faq-BkG9_Rqrh ADVANCED CATEGORY = 650+ CATEGORY RANGE 1 = 0-159 | 160-269 | 270-389 | 390-509 | 510-649 CATEGORY RANGE 2 = 0-209 | 210-329 | 330-449 | 450-569 | 570-724 For riders with a Racing Score of 650 or higher, the' Advanced' category will have separate events scheduled every other hour. Please note that in order to enter the Advanced category, you will need the following: Heart Rate Monitor Zwift Racing Score of over 650 Smart Trainer/Bike or Power Meter Hourly ZRacing will be split into five tighter categories for more exciting competition. Plus, with hourly alternating category ranges, you’ll have more options to find races that suit your level. #zwiftofficial
Stage 4: Cityscapes: London 8 (A)
A
4 - 5 W/KG
1 Laps
Stage 4: Cityscapes: London 8 (B)
B
3.2 - 3.9 W/KG
1 Laps
Stage 4: Cityscapes: London 8 (C)
C
2.5 - 3.1 W/KG
1 Laps
Stage 4: Cityscapes: London 8 (D)
D
1 - 2.4 W/KG
1 Laps
Stage 4: Cityscapes: London 8 (E)
E
1 - 5 W/KG
1 Laps
E
Ham Sandwich
Tomorrow at 3:20 AM
ABOUT THIS WORKOUT Ham Sandwich features sweet spot over/unders, with 30/30s sandwiched in between. The over/under intervals alternate between 2 min @88% FTP and 30 secs @110% FTP. The 30/30s up the ante a bit and alternate between 30 secs @130% FTP and 30 secs @50% FTP. Yes, there are rest breaks, but they are purposely short to keep the heart rate and metabolic demands up. Better eat your sandwich quick before the bread gets soggy... WORKOUT DESIGNER Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is also the creator of Zwift's "Build Me Up" Flexible Training Plan. He can be contacted directly via for any cycling or training related questions. For more information on GC Coaching, please visit www.gaffneycyclingcoaching.com ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift
Ham Sandwich (E)
E
1 - 5 W/KG
an hour
D
Team Italy Morning Early Ride
Tomorrow at 4:00 AM
WELCOME TO ALL RIDERS! Team Italy Morning Early Ride is an easy group ride SUB 2.0 w/kg and NOT a race. Follow the leader (yellow beacon) instructions during the ride. The sweeper (red beacon) will support the leader and give help to the riders in the rear of the group. Your jersey will be autoselected on Team Italy kit and unlock it to the end of the ride. Please, add tag [ITA] after your name. This is the Facebook group of Team Italy https://www.facebook.com/groups/zwiftitaly and Strava club of Team Italy https://www.strava.com/clubs/zwift_italy Join us! Have fun! Ride On!. #teamitaly
Team Italy Morning Early Ride (D)
D
1 - 2.4 W/KG
an hour
D
Vikings Valhalla Monday Magic
Tomorrow at 4:00 AM
Come and start your week with the Vikings Valhalla Monday Magic. This is a great ride for new Zwifters, people looking for some fat burning or people looking for a recovery ride. We will divide the 45 minutes into 3 15 minute blocks. We start out at an easy pace, and increase the pace a little in each block. All blocks and our average watts will be in the 1.8-2.2 w/kg area.
Vikings Valhalla Monday Magic (D)
D
1 - 2.4 W/KG
an hour
A
B
C
D
E
Stage 4: Cityscapes: London 8
Tomorrow at 4:10 AM
This month, it’s all about speed, skill, and navigating iconic urban circuits. Each stage drops you into the heart of Zwift’s most dynamic city routes—tight corners, fast straights, and thrilling finishes await. Stay sharp, push hard, and see how you stack up on the new GC leaderboard. Complete all four stages to earn the exclusive Cityscapes badge! Stage 1 Dates: June 2–8 World: Scotland Route: Glasgow Crit Circuit Laps: 6 Distance: 18.2 km // 11.5 mi Elevation: 204 m // 672 ft PowerUps: Feather, Aero Stage 2 Dates: June 9–15 World: New York Route: Park Perimeter Loop Laps: 2 Distance: 19.6 km // 12.2 mi Elevation: 252 m // 826 ft PowerUps: Feather, Draft Stage 3 Dates: June 16–22 World: Richmond Route: Richmond Worlds Laps: 1 Distance: 16.5 km // 10.2 mi Elevation: 129 m // 424 ft PowerUps: Feather, Aero Stage 4 Dates: June 23–29 World: London Route: London 8 Laps: 1 Distance: 20.9 km // 13.0 mi Elevation: 223 m // 732 ft PowerUps: Feather, Aero MONTHLY GC COMPETITION Looking for extra motivation? The Monthly GC (General Classification) Competition lets you track your progress across all stages. Each race counts—your times add up throughout the series, shaping the overall standings. At the end of the month, the fastest total time takes the win! VIEW RESULTS: http://zwift.com/racing/leagues/zracingjun2025 —------------------ Zwift Racing Score is aimed at pairing you with riders of similar racing abilities to keep racing fun, fair, and competitive. Read the FAQ here: https://support.zwift.com/en_us/racing-score-faq-BkG9_Rqrh ADVANCED CATEGORY = 650+ CATEGORY RANGE 1 = 0-159 | 160-269 | 270-389 | 390-509 | 510-649 CATEGORY RANGE 2 = 0-209 | 210-329 | 330-449 | 450-569 | 570-724 For riders with a Racing Score of 650 or higher, the' Advanced' category will have separate events scheduled every other hour. Please note that in order to enter the Advanced category, you will need the following: Heart Rate Monitor Zwift Racing Score of over 650 Smart Trainer/Bike or Power Meter Hourly ZRacing will be split into five tighter categories for more exciting competition. Plus, with hourly alternating category ranges, you’ll have more options to find races that suit your level. #zwiftofficial
Stage 4: Cityscapes: London 8 (A)
A
4 - 5 W/KG
1 Laps
Stage 4: Cityscapes: London 8 (B)
B
3.2 - 3.9 W/KG
1 Laps
Stage 4: Cityscapes: London 8 (C)
C
2.5 - 3.1 W/KG
1 Laps
Stage 4: Cityscapes: London 8 (D)
D
1 - 2.4 W/KG
1 Laps
Stage 4: Cityscapes: London 8 (E)
E
1 - 5 W/KG
1 Laps
D
Cycle Nation Recovery Ride
Tomorrow at 4:10 AM
Welcome to the Cycle Nation Recovery Ride. Join us for an easy morning coffee ride aimed at Zwifters looking for an easy paced morning group ride. All riders are welcome to join the event and enjoy the friendly atmosphere. Please follow the ride leaders instructions and try group around the beacon. Most importantly this isn't a race and we ask that you respect the pace set by the ride leader which will allow for an enjoyable group ride experience for all. Join our Facebook Group: https://bit.ly/38TTtAh Join our Zwift Team: https://bit.ly/3D2Q4zL Join our Strava Club: https://bit.ly/3pEDkFM Twitter: https://bit.ly/3n4uhft Instagram: https://bit.ly/3pEsdN
Cycle Nation Recovery Ride (D)
D
1 - 2.4 W/KG
an hour
A
Stage 4: Cityscapes: London 8 || Advanced
Tomorrow at 4:15 AM
This month, it’s all about speed, skill, and navigating iconic urban circuits. Each stage drops you into the heart of Zwift’s most dynamic city routes—tight corners, fast straights, and thrilling finishes await. Stay sharp, push hard, and see how you stack up on the new GC leaderboard. Complete all four stages to earn the exclusive Cityscapes badge! Stage 1 Dates: June 2–8 World: Scotland Route: Glasgow Crit Circuit Laps: 6 Distance: 18.2 km // 11.5 mi Elevation: 204 m // 672 ft PowerUps: Feather, Aero Stage 2 Dates: June 9–15 World: New York Route: Park Perimeter Loop Laps: 2 Distance: 19.6 km // 12.2 mi Elevation: 252 m // 826 ft PowerUps: Feather, Draft Stage 3 Dates: June 16–22 World: Richmond Route: Richmond Worlds Laps: 1 Distance: 16.5 km // 10.2 mi Elevation: 129 m // 424 ft PowerUps: Feather, Aero Stage 4 Dates: June 23–29 World: London Route: London 8 Laps: 1 Distance: 20.9 km // 13.0 mi Elevation: 223 m // 732 ft PowerUps: Feather, Aero MONTHLY GC COMPETITION Looking for extra motivation? The Monthly GC (General Classification) Competition lets you track your progress across all stages. Each race counts—your times add up throughout the series, shaping the overall standings. At the end of the month, the fastest total time takes the win! VIEW RESULTS: http://zwift.com/racing/leagues/zracingjun2025 —------------------ Zwift Racing Score is aimed at pairing you with riders of similar racing abilities to keep racing fun, fair, and competitive. Read the FAQ here: https://support.zwift.com/en_us/racing-score-faq-BkG9_Rqrh ADVANCED CATEGORY = 650+ CATEGORY RANGE 1 = 0-159 | 160-269 | 270-389 | 390-509 | 510-649 CATEGORY RANGE 2 = 0-209 | 210-329 | 330-449 | 450-569 | 570-724 For riders with a Racing Score of 650 or higher, the' Advanced' category will have separate events scheduled every other hour. Please note that in order to enter the Advanced category, you will need the following: Heart Rate Monitor Zwift Racing Score of over 650 Smart Trainer/Bike or Power Meter Hourly ZRacing will be split into five tighter categories for more exciting competition. Plus, with hourly alternating category ranges, you’ll have more options to find races that suit your level. #zwiftofficial
Stage 4: Cityscapes: London 8 || Advanced (A)
A
4 - 5 W/KG
1 Laps