The QueenBees are a group of women who share a love of cycling. Just as a hive works together to bring out the best in every member of the community, so do we. We strive to support, empower and encourage women to live their best lives, no matter where they are on their life, cycling or fitness journey. Join us for a social ride, all abilities welcome pace will be around 1.5-1.8 wkg. During the ride try to stay with the yellow lead beacon and follow instructions from your ride leader. Join our QueenBee hive here (ladies only): https://www.facebook.com/groups/218570110355444

Welcome to Makuri May—ZRacing’s latest adventure through the Makuri Islands! From the twists of Bridges and Boardwalks to the scenic sprint of Turf N Surf, each week brings a new route, new tactics, and fresh PowerUps to master. Four fast stages, one exclusive badge—earn yours by racing them all. Stage 1: Bridges and Boardwalks Dates: May 5–11 World: Makuri Islands Route: Bridges and Boardwalks Laps: 3 Distance: 20.5 km // 12.9 mi Elevation: 191 m // 627 ft PowerUps: Aero, Feather Stage 2: Turf N Surf Dates: May 12–18 World: Makuri Islands Route: Turf N Surf Laps: 1 Distance: 24.7 km // 15.4 mi Elevation: 198 m // 650 ft PowerUps: Feather, Anvil Stage 3: Castle to Castle Dates: May 19–25 World: Makuri Islands Route: Castle to Castle Laps: 1 Distance: 23.2 km // 14.4 mi Elevation: 141 m // 462 ft PowerUps: Draft, Aero Stage 4: Three Village Loop Dates: May 26 – June 1 World: Makuri Islands Route: Three Village Loop Laps: 2 Distance: 23.5 km // 14.6 mi Elevation: 191 m // 626 ft PowerUps: Feather, Draft MONTHLY GC COMPETITION Looking for extra motivation? The Monthly GC (General Classification) Competition lets you track your progress across all stages. Each race counts—your times add up throughout the series, shaping the overall standings. At the end of the month, the fastest total time takes the win! VIEW RESULTS: http://zwift.com/racing/leagues/zracingmay2025 —------------------ Zwift Racing Score is aimed at pairing you with riders of similar racing abilities to keep racing fun, fair, and competitive. Read the FAQ here: https://support.zwift.com/en_us/racing-score-faq-BkG9_Rqrh ADVANCED CATEGORY = 650+ CATEGORY RANGE 1 = 0-159 | 160-269 | 270-389 | 390-509 | 510-649 CATEGORY RANGE 2 = 0-209 | 210-329 | 330-449 | 450-569 | 570-724 For riders with a Racing Score of 650 or higher, the' Advanced' category will have separate events scheduled every other hour. Please note that in order to enter the Advanced category, you will need the following: Heart Rate Monitor Zwift Racing Score of over 650 Smart Trainer/Bike or Power Meter Hourly ZRacing will be split into five tighter categories for more exciting competition. Plus, with hourly alternating category ranges, you’ll have more options to find races that suit your level. #zwiftofficial

Monday Morning Norwegian 4x4 – Where Limits Are Redefined Monday mornings are where we push our limits together. This isn’t just another workout—it’s the Norwegian 4x4 format, a proven way to build power, resilience, and faster recovery. One of these sessions a week makes a difference. Four intervals, four minutes each—long enough to hurt, short enough to go all in. We ride at 85–95% of max effort, pushing deep into that uncomfortable zone where real progress happens. Recovery is just long enough to let you do it again. And again. And again. We ride the same session each week —not just to suffer, but to measure progress. That feeling when it gets just a little easier? When you hold the power a little longer? That’s why we do it. Each ride is tough, but the energy is electric, fueled by the group chat and the music driving us forward. And when we hit recovery, it’s not just about catching your breath—it’s a chance to reset your mind, too. Got something on your mind? Need a fresh perspective? Drop a question in the chat, and let’s talk. Training, mindset, life—I’m here. Want the perfect soundtrack to match the effort? See the links below. https://www.coachnorth.life/zwift Show up, push hard, and thrive—let’s do this together!

Welcome to Makuri May—ZRacing’s latest adventure through the Makuri Islands! From the twists of Bridges and Boardwalks to the scenic sprint of Turf N Surf, each week brings a new route, new tactics, and fresh PowerUps to master. Four fast stages, one exclusive badge—earn yours by racing them all. Stage 1: Bridges and Boardwalks Dates: May 5–11 World: Makuri Islands Route: Bridges and Boardwalks Laps: 3 Distance: 20.5 km // 12.9 mi Elevation: 191 m // 627 ft PowerUps: Aero, Feather Stage 2: Turf N Surf Dates: May 12–18 World: Makuri Islands Route: Turf N Surf Laps: 1 Distance: 24.7 km // 15.4 mi Elevation: 198 m // 650 ft PowerUps: Feather, Anvil Stage 3: Castle to Castle Dates: May 19–25 World: Makuri Islands Route: Castle to Castle Laps: 1 Distance: 23.2 km // 14.4 mi Elevation: 141 m // 462 ft PowerUps: Draft, Aero Stage 4: Three Village Loop Dates: May 26 – June 1 World: Makuri Islands Route: Three Village Loop Laps: 2 Distance: 23.5 km // 14.6 mi Elevation: 191 m // 626 ft PowerUps: Feather, Draft MONTHLY GC COMPETITION Looking for extra motivation? The Monthly GC (General Classification) Competition lets you track your progress across all stages. Each race counts—your times add up throughout the series, shaping the overall standings. At the end of the month, the fastest total time takes the win! VIEW RESULTS: http://zwift.com/racing/leagues/zracingmay2025 —------------------ Zwift Racing Score is aimed at pairing you with riders of similar racing abilities to keep racing fun, fair, and competitive. Read the FAQ here: https://support.zwift.com/en_us/racing-score-faq-BkG9_Rqrh ADVANCED CATEGORY = 650+ CATEGORY RANGE 1 = 0-159 | 160-269 | 270-389 | 390-509 | 510-649 CATEGORY RANGE 2 = 0-209 | 210-329 | 330-449 | 450-569 | 570-724 For riders with a Racing Score of 650 or higher, the' Advanced' category will have separate events scheduled every other hour. Please note that in order to enter the Advanced category, you will need the following: Heart Rate Monitor Zwift Racing Score of over 650 Smart Trainer/Bike or Power Meter Hourly ZRacing will be split into five tighter categories for more exciting competition. Plus, with hourly alternating category ranges, you’ll have more options to find races that suit your level. #zwiftofficial

ABOUT THIS WORKOUT A zone 6 microburst workout with an initial longer effort to mimic the demands of a Zwift race start. ERG off for the micro efforts. WORKOUT DESIGNER Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is also the creator of Zwift's "Build Me Up" Flexible Training Plan. He can be contacted directly via for any cycling or training related questions. For more information on GC Coaching, please visit www.gaffneycyclingcoaching.com ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift

Welcome to our ZZRC Bring a Bidon 2.4-2.7. This is a group ride, not a race, where we encourage riding together. In 2015 ZZRC was founded and are one of the oldest established clubs on Zwift . YELLOW BEACON will pace between 2.4-2.7 on the ride , with a possible increase of watts on inclines or sprints , but the average for the whole ride will be as advertised We strongly promote group riding so on most of our rides we will use the Fence to help encourage that. Using a fence ensures that the ride is not over paced . In the event of falling off the back of the main group , you will need to pace well over group pace to bridge the gap and catch . This is where our awesome ZZRC sweeps and Ride Buddies will help you return to group using their draft. They will give you clear encouraging instructions to aid this process . Our crew are a caring bunch who dedicated a lot of hours to this club , but want you to have the best ride experience on Zwift You will be fully supported and encouraged throughout the ride by the Leader, Sweeps and Ride Buddies . Our rides do not allow the use of TT Bikes as they do not draft and will require you to push harder on the ride, and in these instances our Sweeps will not be able to help you . Mountain bikes operate very similarly, minimum draft so more watts (effort) will be required for the ride and any chase backs to group . All our rides have a 30 minute late join feature which allows you to rejoin if you have technical issues or you find yourself out of the group in the early stages of the ride. Using this feature SHOULD teleport you back into the main group with our YELLOW BEACON . We love to have a chat on our rides so join us on Discord: https://discord.gg/QdeS3PtXTX TOP TIPS 1) Stay close to the ride leader (or just in front on climbs), don’t let a gap form and the elastic snap! 2) Stay away from the Fence – We don’t like to fry anyone 3) Most important of all . . . HAVE FUN AND ENJOY THE RIDE. #zzrc Don’t forget to join our ZZRC-We Pace Not Race Facebook page and our club on the companion app

With longer outdoor rides just around the corner, it’s time to get ready to crush it with Zwift Camp: Inside Out. Whether you’re keeping up with friends or plotting your breakaway, this is your secret weapon for consistent training. Get the most out of every pedal stroke during the week to power up your outdoor rides with Zwift Camp: Inside Out! Workout 3: Cadence in Control Workout 3 of Zwift Camp: Inside Out is all about dialing in your cadence control. You’ll tackle intervals at varying cadences, teaching your body to adapt to different terrain and riding styles. By improving pedaling efficiency and rhythm, this session builds endurance and versatility. Whether you’re spinning fast or grinding steady, you’ll leave this ride pedaling smoother and feeling more in control. Short: Outer Scotland Duration: ~ 36 minutes Long: BRAEk-fast Crits and Grits Duration: ~ 58 minutes Unlocks: Complete one stage and you’ll unlock the Zwift Camp: Inside Out Socks Complete four stages and you’ll unlock the Zwift Camp: Inside Out Visor Complete all six stages and you’ll unlock the Zwift Camp: Inside Out Kit

This is a weekday ride that rides for 90 mins and for no less than 20 miles. So grab your bottles and trainer, let's ride! All riders are welcome to ride with us. This ride is put together to push you further than before and build your endurance. if you are feeling strong, push to the front and drag the group. If not, just sit in the peloton.

Welcome to the Zwift Women’s Training Club! It's Women's History Month! We are on a mission to elevate our women's community and make 'Watch the Femmes' something we celebrate all year long! What better time to launch this movement than now?! We're excited to announce we've added Monday Magic ✨ and Bring-a-Friend Friday group rides to the ZWTC lineup! We can't wait to start and end our weeks together, and we challenge everyone in the club to bring a friend and help grow our amazing community! These rides are part recovery, part social time. Happening at the same time every week (every 3 hours for 24 hours starting on Mon/Wed/Fri at 7am UTC), this is an opportunity to ride at your own recovery pace, in a banded group ride with new friends around the globe. We recommend a pace of somewhere between 1.0-2.5w/kg Join the Zwift Women’s Training Club to connect with new ride friends, ask questions, and get advice from experts. https://www.zwift.com/clubs/ZwiftWTC/join The ZWTC is your community for fun and fitness. Love these social rides? Check out the club for more opportunities to train with us! Our weekly workouts will take you through some of Zwift’s most popular training plans, and with the flexibility to join in any time, regardless of where we are in the plan! Weekly group workouts will be held every 3 hours UTC on Tuesdays and Thursdays.

Join PACK as we start Mondays off with a self-paced, easy run to loosen the legs for the week. The leader will pace with the group, but feel free to run ahead or behind. https://www.facebook.com/groups/zwiftpack/

Welcome to Makuri May—ZRacing’s latest adventure through the Makuri Islands! From the twists of Bridges and Boardwalks to the scenic sprint of Turf N Surf, each week brings a new route, new tactics, and fresh PowerUps to master. Four fast stages, one exclusive badge—earn yours by racing them all. Stage 1: Bridges and Boardwalks Dates: May 5–11 World: Makuri Islands Route: Bridges and Boardwalks Laps: 3 Distance: 20.5 km // 12.9 mi Elevation: 191 m // 627 ft PowerUps: Aero, Feather Stage 2: Turf N Surf Dates: May 12–18 World: Makuri Islands Route: Turf N Surf Laps: 1 Distance: 24.7 km // 15.4 mi Elevation: 198 m // 650 ft PowerUps: Feather, Anvil Stage 3: Castle to Castle Dates: May 19–25 World: Makuri Islands Route: Castle to Castle Laps: 1 Distance: 23.2 km // 14.4 mi Elevation: 141 m // 462 ft PowerUps: Draft, Aero Stage 4: Three Village Loop Dates: May 26 – June 1 World: Makuri Islands Route: Three Village Loop Laps: 2 Distance: 23.5 km // 14.6 mi Elevation: 191 m // 626 ft PowerUps: Feather, Draft MONTHLY GC COMPETITION Looking for extra motivation? The Monthly GC (General Classification) Competition lets you track your progress across all stages. Each race counts—your times add up throughout the series, shaping the overall standings. At the end of the month, the fastest total time takes the win! VIEW RESULTS: http://zwift.com/racing/leagues/zracingmay2025 —------------------ Zwift Racing Score is aimed at pairing you with riders of similar racing abilities to keep racing fun, fair, and competitive. Read the FAQ here: https://support.zwift.com/en_us/racing-score-faq-BkG9_Rqrh ADVANCED CATEGORY = 650+ CATEGORY RANGE 1 = 0-159 | 160-269 | 270-389 | 390-509 | 510-649 CATEGORY RANGE 2 = 0-209 | 210-329 | 330-449 | 450-569 | 570-724 For riders with a Racing Score of 650 or higher, the' Advanced' category will have separate events scheduled every other hour. Please note that in order to enter the Advanced category, you will need the following: Heart Rate Monitor Zwift Racing Score of over 650 Smart Trainer/Bike or Power Meter Hourly ZRacing will be split into five tighter categories for more exciting competition. Plus, with hourly alternating category ranges, you’ll have more options to find races that suit your level. #zwiftofficial

This race is a Handicap Chaser / Chop style race with E Cat going first then D-C-B-A with time gaps in between. The goal is to work as a Team to reach the finish first to claim line honours, can D stay away or will the other categories chase them down before the finish? Now one of the established major weekly races on the Zwift Calendar every Monday night so get your week off in the best way! the Riot Race sees a regular Crew battling for line honours every week. ZRS Auto Cat Join is on and make sure you have a Zwift Power account (www.zwiftpower.com) to be included in the official results! * Everyone with a Power Meter and / or Smart Trainer is welcome to join. * New cadence rules in play. * Winners must have their Strava account linked and are subject to verification checks / requests. Make sure you check out our other 2 rides, the Kiwi Crew Ride Thursday's at 6:30pm NZ, and the Wakey-Wakey ride, Monday's at 6:00am NZ . Come and join in the fun! https://www.facebook.com/groups/zwiftnz #kiwicrew

The AERO Fit and Fun Steady State is a group ride with some optional fun along the way. This is not a race so please follow the leader beacon (Yellow) instructions, if you are feeling strong, please help the keeper beacon (Red) to assist riders at the back of the bunch. All riders are welcome, we aim to create a fun, social atmosphere for your triaining and to improve your skills on Zwift. Come join us in the green & gold (kit unlocked through completing this ride!) Spin the legs and have a chat and if you're keen to get involved in racing in our community join us on ZwiftPower or message us via our social media accounts. https://linktr.ee/aero.racing.team

ABOUT THIS WORKOUT Amalgam -5 different interval "amalgams" for your fitness pleasure! We'll mix it up today with position changes, pedal stroke work, longer threshold intervals, and the dreaded "Shark Teeth'"efforts! WORKOUT DESIGNER Shayne Gaffney (GC Coaching) holds a bachelors degree in Health Science in Professional Development and Advanced Patient Care, is a USA Cycling Level 1 (expert level) Certified Coach, a level 2 certified Training Peaks coach, a USA Cycling certified power based training coach, USA Olympic Committee Safe Sport Certified, and a licensed physical therapist assistant. He is also the creator of Zwift's "Build Me Up" Flexible Training Plan. He can be contacted directly via for any cycling or training related questions. For more information on GC Coaching, please visit www.gaffneycyclingcoaching.com ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. HELPFUL HINT We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift

A new week has begun! And we welcome you to a morning or even for someone an evening ride! There is no need to be afraid of Mondays, though they say it has to be a hard day! Our team will cheer you up and fill you with the energy of a strong and aromatic morning coffee! We hope that you will have fun and enjoy this hour with us, not as at a forced training session, but as in the lobby of an old and familiar cafe in the warm company of friends! Our pace will be 2,0-2,2 w/kg, the fence will be active.

Want to improve your 5K run time. Join us regularly for this ladder workout and watch your results improve. We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Join for the challenge and group run fun! Hosted by Team Fearless. To hear about our other rides and runs or learn more about our women's team, head to our Facebook Fans page at https://www.facebook.com/groups/TeamFearlessZR/ #fear

Flanders Endurance Series is focused on long distance rides/races. The global distance of these fondo's will always be around 100km or 2.30h depending on the course of the day. Use these type of rides to build up your foundation and/or stamina ... Do you have to finish the ride ? No, that’s not necessary, only when you want to end up in the results you have to do the « whole » ride ! Is this a race ? There will be results displayed for those who like to race it, but you can also tackle it as a great build-me-up endurance training. Late join is possible. Heart rate monitors are necessary when you want to end up in the ZP results ! It’s also a great opportunity for you to earn those missing ROUTE badges #keepmoving #BZReCyclingClub #jerseyunlock Spotify playlist : BZR`s FTP Booster Facebook Group : https://m.facebook.com/groups/bzrecyclingclub/

It's Crit time! Come and join in the fun on a number of multi-lap short routes. Get ready to dig deep and push to the finish line! What is Racing Score? Racing Score is an intuitive system that replaces the traditional categories (A - D) with a 0-1000 scale to reflect your current level, considering various metrics like race performances and power. This score helps Zwift recommend the most competitive band to race in, ensuring a fun, rewarding, and exciting experience as you track your progression throughout your Zwift racing adventures. WHAT IS ZWIFT POWER? For further information on connecting to Zwift Power check out this support page: https://support.zwift.com/en_us/connecting-to-zwiftpower-SyldRc_4H Please note; for your results to show up in Zwift Power you must be using a Heart Rate Monitor (HRM) and be riding on a smart trainer, smart bike, or using a power meter.

Start your week off right with a group run hosted by the Zwift Runners Facebook Group. We’ll ease into another week of training alongside the community while actively recovering from any long runs you might have had during the weekend. With runs in seven time slots with four pace groups each (A being the fastest and D being the slowest), there’s an event for everyone. Pace Groups A) 7.5–8.5 mph // 12–14 kph B) 7–7.5 mph // 10.5–12 kph C) 6–6.5 mph // 9.5–10.5 kph D) 5–5.5 mph // 8–9 kph We’ll be using workout mode throughout these runs so everyone can easily determine their speed. Though these runs utilize a mostly steady pace, there will be some speed changes for variety. If you have any questions about this event or want to find out more about Zwift Run in general, then please visit the Zwift Runners Facebook Group or zwift.com/run #gozwiftrun #mrc

With longer outdoor rides just around the corner, it’s time to get ready to crush it with Zwift Camp: Inside Out. Whether you’re keeping up with friends or plotting your breakaway, this is your secret weapon for consistent training. Get the most out of every pedal stroke during the week to power up your outdoor rides with Zwift Camp: Inside Out! Workout 3: Cadence in Control Workout 3 of Zwift Camp: Inside Out is all about dialing in your cadence control. You’ll tackle intervals at varying cadences, teaching your body to adapt to different terrain and riding styles. By improving pedaling efficiency and rhythm, this session builds endurance and versatility. Whether you’re spinning fast or grinding steady, you’ll leave this ride pedaling smoother and feeling more in control. Short: Outer Scotland Duration: ~ 36 minutes Long: BRAEk-fast Crits and Grits Duration: ~ 58 minutes Unlocks: Complete one stage and you’ll unlock the Zwift Camp: Inside Out Socks Complete four stages and you’ll unlock the Zwift Camp: Inside Out Visor Complete all six stages and you’ll unlock the Zwift Camp: Inside Out Kit

Welcome to [ASC] - Beanie's Brunch Bunch for a chilled ride around the virtual roads of Zwift. Each week the course will vary so, whether you're a beginner just starting out on your first group rides, recovering from injury, or just looking for a steady paced ride then come and join us. We aim to provide a safe encouraging ride for you to enjoy. You’ll be very welcome in the Brunch Bunch This is a group ride and not a race so please respect the pace and ride with the group. The fence will be used to aid regrouping and politely remind those out front to ease back to the main group before the 60 second countdown ends. If you're a stronger confident rider then ride behind the Lead Beacon and lend a draft for others who may need it. Ascenders Facebook Group: https://www.facebook.com/groups/AscendersZwiftOpensOpens a new window a new window Ascenders Discord Channel: https://discord.gg/cBfQ5jkrPh

After running 10k every day for over 2 years, Stuart Middlecoate is now on the home leg of his challenge to run for 1000 days and NoblePro are proud to be supporting Stuart in this challenge. Whether you are a beginner or experienced runner come and join Stuart, you can run at whatever pace you like, it's not a race. If you don't want to run 10k then come along for as long as you wish, the support is always appreciated. The event runs at the same time each day, each day of the week there is a different course. NoblePro: - We are a team focused on elevating running through our treadmills and digital platforms. We create treadmills loved by runners and the wider running community for quality engineered hardware features and advanced software integration to give you the freedom to train with the apps you love. https://www.noble-pro.com/ Kinni:- In a fitness world where treadmill bluetooth integration can be a confusing place, we aim to provide you with the ability to effortlessly connect. You can run structured treadmill workouts, connect and integrate with your favourite bluetooth fitness apps such as Zwift, Rouvy, Kinomaps and many more. We are focused on progress and advancement in integration, connectivity and control. https://kinni.co/ https://kinni.co/devices/ - To see if your treadmill is compatible to link to Zwift. Follow Stuart on Strava - https://www.strava.com/athletes/2480515 Join the NoblePro Running Club (NPRC) - https://www.zwift.com/clubs/e7829ccd-bce4-4244-9ccf-4cdc3ef148ff/home

WELCOME TO ALL RUNNERS! 5Km running is your goal? This is a Run-Walk-Run event, that which will help you to start running, to return after an injury, to increase your training or simply to train for weelness. The event is structured as workouts to give you the opportunity to manage the paces according to your personal pace references for a functional aerobic improvement training. Each workout will include initial walking warm up, so please set your treadmills to exit the starting pen all in group walking and follow the subsequent messages on the screen. The Running Division of Team Italy is a new reality that is added to the already more acclaimed Bike Division. It was born from the passion between two runner friends, zwift users, and boss of Team, which we thanks. So, we hope you enjoy with us. Also in the other events, which you can find on our Facebook page. Please, add tag [ITA] after your name. Stay connected with other runners via our Team Italy Discord Server (Running/Corsa Section - Audio Channel) https://discord.gg/c7PGKGv This is the Facebook group of Team Italy Runners https://www.facebook.com/groups/zwiftrunningitaly/ , and Team Italy https://www.facebook.com/groups/zwiftitaly Join us! Have fun! Run On!. #zwiftrunningitaly #teamitaly Benvenuti a tutti i Runners ! Il vostro obiettivo è quello di correre 5km?Questo è un evento Corsa-Camminata-Corsa, che potrà aiutarvi ad iniziare a correre, a rientrare dopo un infortunio, ad incrementare il vostro allenamento o semplicemente per il benessere. L’evento è strutturato come workouts per darvi la possibilità di gestire le andature secondo i vostri personali riferimenti di passo per un allenamento funzionale di miglioramento aerobico. Ogni workouts prevedrà un riscaldamento camminando, quindi vi preghiamo di impostare i vostri Tapis Roulant per uscire dalla griglia di partenza tutti in gruppo camminando e seguire a video i successivi messaggi. La Divisione Running del Team Italy è una recente realtà aggiunta alla già acclamata divisione Cycling. Nata dalla passione di due amici runners, utenti Zwift, ed il Boss del Team Italy, che ringraziamo. Grazie anche a voi, ed alla vostra passione questa realtà sta crescendo e divenendo sempre più attiva. Per tutte le info necessarie potete trovare la nostra pagina Facebook: https://www.facebook.com/groups/zwiftrunningitaly/ La pagina del Team Italy: https://www.facebook.com/groups/zwiftitaly ed il canale Discord, Running audio channel, per tenerci in contatto: https://discord.gg/c7PGKGv

Join Zwift Long-Distance Runners (ZLDR) run club for a relaxed 30 minute run. Whether you want to use this time to walk just to get your blood flowing or push for a new personal best or anything in between, this is a great session to join! Even if you can’t join for 30 minutes, come for whatever you have available. We are a flexible group of walkers/runners who want to help you get consistent and get results. ZLDR is a group of diverse people, from speed demons to walkers, from people just getting to their first 5k to ultra runners. We are here to support your running dreams and help you develop your running skills. We are a collective group of supportive and experienced runners and walkers who want to help you set and achieve new goals! For more ZLDR fun and support, join our groups on social media platforms: Facebook Group: https://www.facebook.com/groups/ZLDR2020 Strava Club: https://www.strava.com/clubs/zldr2020 Instagram page: https://www.instagram.com/zldr.2020/ Discord Invitation (not required for the run) https://discord.com/invite/PuFctEnWyn #zldr_run

Welcome to Makuri May—ZRacing’s latest adventure through the Makuri Islands! From the twists of Bridges and Boardwalks to the scenic sprint of Turf N Surf, each week brings a new route, new tactics, and fresh PowerUps to master. Four fast stages, one exclusive badge—earn yours by racing them all. Stage 1: Bridges and Boardwalks Dates: May 5–11 World: Makuri Islands Route: Bridges and Boardwalks Laps: 3 Distance: 20.5 km // 12.9 mi Elevation: 191 m // 627 ft PowerUps: Aero, Feather Stage 2: Turf N Surf Dates: May 12–18 World: Makuri Islands Route: Turf N Surf Laps: 1 Distance: 24.7 km // 15.4 mi Elevation: 198 m // 650 ft PowerUps: Feather, Anvil Stage 3: Castle to Castle Dates: May 19–25 World: Makuri Islands Route: Castle to Castle Laps: 1 Distance: 23.2 km // 14.4 mi Elevation: 141 m // 462 ft PowerUps: Draft, Aero Stage 4: Three Village Loop Dates: May 26 – June 1 World: Makuri Islands Route: Three Village Loop Laps: 2 Distance: 23.5 km // 14.6 mi Elevation: 191 m // 626 ft PowerUps: Feather, Draft MONTHLY GC COMPETITION Looking for extra motivation? The Monthly GC (General Classification) Competition lets you track your progress across all stages. Each race counts—your times add up throughout the series, shaping the overall standings. At the end of the month, the fastest total time takes the win! VIEW RESULTS: http://zwift.com/racing/leagues/zracingmay2025 —------------------ Zwift Racing Score is aimed at pairing you with riders of similar racing abilities to keep racing fun, fair, and competitive. Read the FAQ here: https://support.zwift.com/en_us/racing-score-faq-BkG9_Rqrh ADVANCED CATEGORY = 650+ CATEGORY RANGE 1 = 0-159 | 160-269 | 270-389 | 390-509 | 510-649 CATEGORY RANGE 2 = 0-209 | 210-329 | 330-449 | 450-569 | 570-724 For riders with a Racing Score of 650 or higher, the' Advanced' category will have separate events scheduled every other hour. Please note that in order to enter the Advanced category, you will need the following: Heart Rate Monitor Zwift Racing Score of over 650 Smart Trainer/Bike or Power Meter Hourly ZRacing will be split into five tighter categories for more exciting competition. Plus, with hourly alternating category ranges, you’ll have more options to find races that suit your level. #zwiftofficial

Welcome to Makuri May—ZRacing’s latest adventure through the Makuri Islands! From the twists of Bridges and Boardwalks to the scenic sprint of Turf N Surf, each week brings a new route, new tactics, and fresh PowerUps to master. Four fast stages, one exclusive badge—earn yours by racing them all. Stage 1: Bridges and Boardwalks Dates: May 5–11 World: Makuri Islands Route: Bridges and Boardwalks Laps: 3 Distance: 20.5 km // 12.9 mi Elevation: 191 m // 627 ft PowerUps: Aero, Feather Stage 2: Turf N Surf Dates: May 12–18 World: Makuri Islands Route: Turf N Surf Laps: 1 Distance: 24.7 km // 15.4 mi Elevation: 198 m // 650 ft PowerUps: Feather, Anvil Stage 3: Castle to Castle Dates: May 19–25 World: Makuri Islands Route: Castle to Castle Laps: 1 Distance: 23.2 km // 14.4 mi Elevation: 141 m // 462 ft PowerUps: Draft, Aero Stage 4: Three Village Loop Dates: May 26 – June 1 World: Makuri Islands Route: Three Village Loop Laps: 2 Distance: 23.5 km // 14.6 mi Elevation: 191 m // 626 ft PowerUps: Feather, Draft MONTHLY GC COMPETITION Looking for extra motivation? The Monthly GC (General Classification) Competition lets you track your progress across all stages. Each race counts—your times add up throughout the series, shaping the overall standings. At the end of the month, the fastest total time takes the win! VIEW RESULTS: http://zwift.com/racing/leagues/zracingmay2025 —------------------ Zwift Racing Score is aimed at pairing you with riders of similar racing abilities to keep racing fun, fair, and competitive. Read the FAQ here: https://support.zwift.com/en_us/racing-score-faq-BkG9_Rqrh ADVANCED CATEGORY = 650+ CATEGORY RANGE 1 = 0-159 | 160-269 | 270-389 | 390-509 | 510-649 CATEGORY RANGE 2 = 0-209 | 210-329 | 330-449 | 450-569 | 570-724 For riders with a Racing Score of 650 or higher, the' Advanced' category will have separate events scheduled every other hour. Please note that in order to enter the Advanced category, you will need the following: Heart Rate Monitor Zwift Racing Score of over 650 Smart Trainer/Bike or Power Meter Hourly ZRacing will be split into five tighter categories for more exciting competition. Plus, with hourly alternating category ranges, you’ll have more options to find races that suit your level. #zwiftofficial

TBR Knights of Suburbia is a group ride focusing on wellness, consistent with a category C ride at 1.8-2.2w/kg. A social roll with some quality mental wellness chat. Each ride there will be topics of interest to hopefully promote a positive mindset with tools to fight a ferocious black dog. WE ROLL DEEP. WE ROLL FOR BODY. WE ROLL FOR MIND. WE ROLL FOR OURSELVES. WE ROLL FOR OTHERS. WE ROLL TOGETHER. WE ROLL APART. BUT WHEN WE ROLL, WE KNOW WE’RE NEVER ALONE. Don’t forget, GET YOUR SILLY ON! We don't use the fence for this ride as we believe all riders should exercise self-control and respect the ride leader by riding with the yellow beacon at all times. Your co-operation helps us provide everyone with a fun, supportive and inclusive ride. Follow TBR at thebigring.cc to learn more about our events, read ride reports and leave feedback. #tbr

ABOUT THIS WORKOUT Big session today! We open with 6 x 2min Anaerobic Capacity efforts, however the target power increases from hard to very hard! The workout concludes with a 6min VO2 effort featuring the same steady increase in target power. WORKOUT DESIGNER Kevin Poulton - With more than 20 years experience coaching athletes at the World Tour level, Kevin has spent the past two decades designing workouts and structured training plans to help cyclists achieve their goals. He’s coached countless athletes to wins in Grand Tour stages and one-day Classics, including Mat Hayman’s 2016 Paris-Roubaix victory. ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-Zwift

Hard Weekend, long rides, recovery needed or just fancy a spin, well you have come to the right place! Enjoy the steady pace of around 1.8w/kg while having a social chat, let us know what you got up to over the weekend as we ride together. It’s a great introduction to group riding with full pace instructions via text and voice chat using discord with sweeps helping at the back. You can sign up early via the web or mobile app and late join is enabled. All riders will appear in the same kit and you can optionally add (PACK) after your name to show support of the group. Please respect the pace set by the leader, this is a group ride not a race. #strongertogether Finally, if you are just starting your zwift experience, please join our facebook group and PACK Club for tips on group riding, friendly advice and to answer any questions you have. PACK Club: https://www.zwift.com/clubs/Pack/join Facebook Group #zwiftpack https://www.facebook.com/groups/zwiftpack/ PACK Events: https://zwift.com/events/tag/pack Discord Voice Chat: https://discord.gg/cce7ers Zwiftpower Team: https://www.zwiftpower.com/team.php?id=2928

Brownlee Fitness welcomes you to a Monday hare and hounds style event where 4 groups leave at 1 minute intervals and try to catch the group in front. Work together with your group to stay ahead or catch the group in front. A great way to build some fitness ahead of race season.

Welcome to GXY Monday Coffee Cruise! Our weekly steady state ride here to ease you into the week ahead. We will achieve this together by providing a consistent pace to help you build both your strength and stamina at the lower to middle area of the Cat C range of power. The ride leader and support team will after 60 minutes bring you to the end of the ride within the advertised power range! (expect an approximate 2.5 -2.6wkg ride average depending on body size and course selection) The event is designed to maintain or increase base level fitness of riders. Please respect the leader’s pace and watch your fitness develop! GXY are a friendly and supportive club who strive to help our riders achieve their fitness goals. Our Club emphasis is based on inclusivity, diversity, respect and providing fun at all levels on Zwift whether riding socially, racing your legs off or hanging around our optional chat groups waiting for our IRL meet ups! We are of course looking forward to riding with you. If you want to become a member and join our community to race, ride socially, or both, please come and join ideally via our Facebook link: https://www.facebook.com/groups/galaxycyclingclub/ https://www.strava.com/clubs/989894 https://www.instagram.com/galaxycyclingclub

Start your week off right with a group run hosted by the Zwift Runners Facebook Group. We’ll ease into another week of training alongside the community while actively recovering from any long runs you might have had during the weekend. With runs in seven time slots with four pace groups each (A being the fastest and D being the slowest), there’s an event for everyone. Pace Groups A) 7.5–8.5 mph // 12–14 kph B) 7–7.5 mph // 10.5–12 kph C) 6–6.5 mph // 9.5–10.5 kph D) 5–5.5 mph // 8–9 kph We’ll be using workout mode throughout these runs so everyone can easily determine their speed. Though these runs utilize a mostly steady pace, there will be some speed changes for variety. If you have any questions about this event or want to find out more about Zwift Run in general, then please visit the Zwift Runners Facebook Group or zwift.com/run #gozwiftrun #mrc

With longer outdoor rides just around the corner, it’s time to get ready to crush it with Zwift Camp: Inside Out. Whether you’re keeping up with friends or plotting your breakaway, this is your secret weapon for consistent training. Get the most out of every pedal stroke during the week to power up your outdoor rides with Zwift Camp: Inside Out! Workout 3: Cadence in Control Workout 3 of Zwift Camp: Inside Out is all about dialing in your cadence control. You’ll tackle intervals at varying cadences, teaching your body to adapt to different terrain and riding styles. By improving pedaling efficiency and rhythm, this session builds endurance and versatility. Whether you’re spinning fast or grinding steady, you’ll leave this ride pedaling smoother and feeling more in control. Short: Outer Scotland Duration: ~ 36 minutes Long: BRAEk-fast Crits and Grits Duration: ~ 58 minutes Unlocks: Complete one stage and you’ll unlock the Zwift Camp: Inside Out Socks Complete four stages and you’ll unlock the Zwift Camp: Inside Out Visor Complete all six stages and you’ll unlock the Zwift Camp: Inside Out Kit

Time: Mondays, 5:00 a.m. U.S. Eastern Time Route: Watopia Waistband (40 km) The MET-5 Race uses double draft mode (#doubledraft). A, B, C, and D categories all begin the race separately and are placed separately.

Zwift Teams Brazil [ZTBR] together with Assessoria Franklin Almeida, provides this training with a focus on providing better "Stabilization" in the performance of athletes seeking better performance in Team Time Trial (TTT) events. This training aims to help the athlete tolerate and withstand an accumulation of substrates produced by the body in sub-maximal activities, bringing more stability and control in time-based tests. Franklin Almeida Consulting was created in 2005, with the aim of evaluating the physiological profile, developing training to improve your physical capacity, health and maximum performance. One of the pioneers in distance consulting in Brazil! Note: We will have other phases of this training in addition to Stabilization, they are: (Training for FTP Gains and Terrain Variations). === Português: Treino de Estabilização by Franklin Almeida Descrição: O Zwift Teams Brazil [ZTBR] juntamente com a Assessoria Franklin Almeida, disponibiliza este treino com foco em proporcionar melhor "Estabilização" na performance de atletas que buscam um melhor desempenho nos eventos tipo Team Time Trial (TTT). Esse treino tem o objetivo de ajudar o atleta a tolerar e suportar um acúmulo de sustratos produzidos pelo organismo em atividades sub máximas trazendo mais estabilidade e controle em provas de conta relógio. A Consultoria Franklin Almeida foi criada em 2005, com o objetivo de avaliar o perfil fisiológico, desenvolver treinos para melhorar sua capacidade física, sua saúde e desempenho máximo. Um dos pioneiros em consultoria a distância no Brasil! Obs.: Teremos outras fases deste treinamento além da Estabilização, são elas: (Treino para Ganhos de FTP e Variações de terreno).

Join our CRYO-GEN & ZLDR 10K RUN to start your new week. It is our collaborative event between CRYO-GEN and ZLDR. The goals are to run together, share the FUN and stay healthy as one zwift run community. To find out more about Team CRYO-GEN and what we can offer you, please visit our website https://cryogen.team/ If you wish to join us on Discord for this run, please join our server here - https://discord.gg/MkEpFwNz

Kick off your week with Team VTO’s Chilltown Ride – a relaxed and social group ride with the option to turn up the heat on each lap! This ride is perfect for anyone looking to ease into the week, spin out the legs, or just enjoy a good vibe with friendly riders. Not a race – but we do throw in optional sprint segments each lap for those who want a little extra effort before regrouping with the bunch. Ride Highlights: 🚴‍♂️ Social pace with Beacon ⚡ Optional sprints each lap 🔁 Regroup after efforts 📣 Friendly banter encouraged 🚫 No sweeper – just stick with the bunch 🌟 Great for new Zwifters learning group dynamics It’s like meeting up with your mates for a cruise and chat – just in Watopia. Whether you’re sprinting or just spinning, you’re welcome here. Join us every Monday at 7:00PM AEST (local time adjusted) and roll into the week with Chilltown vibes! 😎 For more info on Team VTO check us out on Bookface or your Zwift Companion Club

Welcome to the DIRT 505 Monday Endurance Ride! Please join us weekly on Mondays at a pace of 2.8w/kg for 90 minutes. The 505 rides take place Monday, Wednesday, Thursday and Friday for 90 minutes, same time/pace/vibe. Saturday is a special 2 hour edition, same time/pace/vibe. We kick off our rides with a 5 minute pace at 2.2w/kg to get us warmed up and blobbed up as a group. The fence is used throughout the ride to keep everyone together. The fence will not kick you off the ride but we do encourage all our riders to stay together as close to the beacon as possible. Our rides offer a 30 minute late join option. All 505 rides come with complimentary access to an After Ride Party where you can ride extra distance with your fellow 505 teammates. The yellow beacon team leader will ride the entirety of the ride as close to 2.8w/kg as possible. Some of the rides have a few minor climbs where the w/kg can fluctuate. Our rides offer sweepers to help pull you back to the blob if you need assistance. Please speak up during the ride if you are in need of a sweep. No speaky, no sweepy. Team DIRT is an acronym for Dads Indoors Riding Trainers. The 505 rides began under the Team DIRT banner. The group name “505” was created by riders in the 5:05am eastern time zone. Our group exists to encourage and build up cyclists around the world no matter your time zone, fitness level, pro or amateur. We exist to encourage and build up a team culture of unity in the cycling community. STRAVA DIRT CLUB: https://www.strava.com/clubs/zwiftdirt FACEBOOK DIRT GROUP: https://www.facebook.com/groups/zwiftdirt

Welcome to Makuri May—ZRacing’s latest adventure through the Makuri Islands! From the twists of Bridges and Boardwalks to the scenic sprint of Turf N Surf, each week brings a new route, new tactics, and fresh PowerUps to master. Four fast stages, one exclusive badge—earn yours by racing them all. Stage 1: Bridges and Boardwalks Dates: May 5–11 World: Makuri Islands Route: Bridges and Boardwalks Laps: 3 Distance: 20.5 km // 12.9 mi Elevation: 191 m // 627 ft PowerUps: Aero, Feather Stage 2: Turf N Surf Dates: May 12–18 World: Makuri Islands Route: Turf N Surf Laps: 1 Distance: 24.7 km // 15.4 mi Elevation: 198 m // 650 ft PowerUps: Feather, Anvil Stage 3: Castle to Castle Dates: May 19–25 World: Makuri Islands Route: Castle to Castle Laps: 1 Distance: 23.2 km // 14.4 mi Elevation: 141 m // 462 ft PowerUps: Draft, Aero Stage 4: Three Village Loop Dates: May 26 – June 1 World: Makuri Islands Route: Three Village Loop Laps: 2 Distance: 23.5 km // 14.6 mi Elevation: 191 m // 626 ft PowerUps: Feather, Draft MONTHLY GC COMPETITION Looking for extra motivation? The Monthly GC (General Classification) Competition lets you track your progress across all stages. Each race counts—your times add up throughout the series, shaping the overall standings. At the end of the month, the fastest total time takes the win! VIEW RESULTS: http://zwift.com/racing/leagues/zracingmay2025 —------------------ Zwift Racing Score is aimed at pairing you with riders of similar racing abilities to keep racing fun, fair, and competitive. Read the FAQ here: https://support.zwift.com/en_us/racing-score-faq-BkG9_Rqrh ADVANCED CATEGORY = 650+ CATEGORY RANGE 1 = 0-159 | 160-269 | 270-389 | 390-509 | 510-649 CATEGORY RANGE 2 = 0-209 | 210-329 | 330-449 | 450-569 | 570-724 For riders with a Racing Score of 650 or higher, the' Advanced' category will have separate events scheduled every other hour. Please note that in order to enter the Advanced category, you will need the following: Heart Rate Monitor Zwift Racing Score of over 650 Smart Trainer/Bike or Power Meter Hourly ZRacing will be split into five tighter categories for more exciting competition. Plus, with hourly alternating category ranges, you’ll have more options to find races that suit your level. #zwiftofficial

The Time Trial. Cycling’s true leveler - just you and your legs versus everyone else in the field. Come join Zwift TT Club on Zwift for more Time Trial event information! https://www.zwift.com/clubs/b3d1a903-df49-44eb-9c6f-4ba9f0622efe/home Join us as we embark on a five-week series of events - each week you will have multiple chances to set your best time on the same route! Over the course of the five weeks, we’ll be increasing the distance of the events. Check out Zwiftpower.com after your event to see how well you stack up against the competition! Don’t forget to check you’re using the fastest bike frame and wheels available to you! WHAT IS ZWIFT POWER? For further information on connecting to Zwift Power check out this support page: https://support.zwift.com/en_us/connecting-to-zwiftpower-SyldRc_4H Please note; for your results to show up in Zwift Power you must be using a Heart Rate Monitor (HRM) and be riding on a smart trainer, smart bike, or using a power meter.

Join us as we take on some slightly more challenging race routes! For more Epic Races, please join the club on the Companion App: https://www.zwift.com/clubs/a1ea0324-7f4a-46a7-8547-a7a3246e349b/home All racers will start together, so make sure you're ready at the start! WHAT IS ZWIFTPOWER? For further information on connecting to ZwiftPower, check out this support page: https://support.zwift.com/en_us/connecting-to-zwiftpower-SyldRc_4H Please note: For your results to show up in ZwiftPower, you must use a heart rate monitor (HRM) and be riding on a smart trainer, smart bike, or using a power meter. Check out zwift.com/racing for more information on how you can participate in other events offered by Zwift and the community to have a great racing experience. #zwiftofficial

FemmeCyle Collab was created in 2023 to empower women in esports. For more information about these events, and others and news about Women's Cycling on Zwift, please join us! Zwift Club: https://www.zwift.com/clubs/260d0d7e-4b91-4162-b025-fd202b8a6e74/home Discord Server: https://discord.gg/u5G3wbXZ Zwift Insider Women's Site: https://zwiftinsider.com/wmn/ Join us this week while we kick off weekly race formats in Watopia.

Get your week rolling with this fun-filled 60 minute group ride. Whether you are new to Zwift or group rides, looking for a recovery/rehab ride, or just looking to ride with a supportive group of friends, this ride is for you. The ride leader will be staying within the advertised average pace of this ride as we explore Zwift’s various worlds. Please respect the ride leader’s pace and ride with the yellow beacon. Join us on Discord during the ride: https://discord.gg/kmfS4YN Facebook Page: https://www.facebook.com/groups/ZER.Cycling #zer #ezr #ezriders

It's Crit time! Come and join in the fun on a number of multi-lap short routes. Get ready to dig deep and push to the finish line! What is Racing Score? Racing Score is an intuitive system that replaces the traditional categories (A - D) with a 0-1000 scale to reflect your current level, considering various metrics like race performances and power. This score helps Zwift recommend the most competitive band to race in, ensuring a fun, rewarding, and exciting experience as you track your progression throughout your Zwift racing adventures. WHAT IS ZWIFT POWER? For further information on connecting to Zwift Power check out this support page: https://support.zwift.com/en_us/connecting-to-zwiftpower-SyldRc_4H Please note; for your results to show up in Zwift Power you must be using a Heart Rate Monitor (HRM) and be riding on a smart trainer, smart bike, or using a power meter.

Into The Red is a dynamic group ride designed to kick off with a steady 2.5w/kg warmup, followed by an all-out ‘Into The Red Zone’ race. During the warmup, maintain that 2.5 watts per kilogram until you hit the 10-kilometer mark. At this point, the race officially begins. You have the choice: either finish the ride at 2.5w/kg, or fully immerse yourself in the race and experiment with strategies you can later apply in other Zwift races. Remember, to be included in the final results, stay behind the rider leader as the ‘Into The Red Race’ commences. Keep a close eye on messaging for any additional instructions during the ride. Let’s pedal hard and make this ride unforgettable!

Join us to work on your endurance and power output at your aerobic threshold (AT) in Zone 2. The exercise will give you endurance and increased performance using fat as energy. A well-developed AT can give you better race performance increase the amount of time before your body uses glycogen stores. We are now offering four separate paced rides to better accommodate various fitness levels. The A cat is for riders with zone 2 higher than 3.99 The B cat is for riders with Zone 2 between 3.2 - 3.99 w/kg. The C cat is for riders with Zone 2 between 2.5 - 3.19 w/kg. The D cat is for riders with Zone 2 between 2.0 - 2.5 w/kg. Remember this when you approach hills and inclines along the way. Stick together to enjoy the draft and companionship. The ride leader will not exceed the advertised pace at any time - even on hills. Please keep an eye on the leader beacon (yellow) and the sweeper beacon (red) to stay in the blob. So turn on your graph (press G on computer keyboard or select it from on-screen menu in iOS and Android) and paint it blue. Give the body a good foundation for Zwift racing. Discord server Link: https://discord.gg/kBmXhY2

The ride will begin with a warm-up around 2.5 w/kg for 5-10 minutes. After the warm-up, the beacon will increase the pace to 3.0-3.2 w/kg. Riders are asked to respect the beacon, stay with the group, and enjoy a relaxing spin. Help keep the peloton together by limiting power on hills and maintaining a moderate pace. Optional: Use this ride to warm up for GRIT’s Micro Madness Group Workout. This HIIT-style workout immediately follows Easy Ride and can help you add a dose of intensity to your riding routine. Embrace your inner easy and start your week with GRIT! GRIT: Great Rides for Intense Training